January 09 - December 31, 2024
Aquatic Exercise II - Low Impact at Hayes
Hayes Pool • 2940 W. 85th St. Chicago, IL 60652 Organized by Chicago Park DistrictAbout this event
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Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
Missing 3 consecutive classes will result in automatic withdrawal from the class.
Activity Category
Aquatics - Fitness
Location
Hayes Pool at Hayes Park
Age and Gender
Co-Ed