January 10 - December 31, 2024
Fitness and Nutrition at Owens
Owens Park • 8800 S. Clyde Chicago, IL 60617 Organized by Chicago Park DistrictAbout this event
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Description
This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.
Instructor permission required to register.
Activity Category
Wellness - Fitness
Location
Owens Gymnasium at Owens Park
When
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Age and Gender
Co-Ed