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April 08 - December 31, 2024

Pilates at Sheil

Sheil Park • 3505 N. Southport Ave. ChicagoIL  60657 Organized by Chicago Park District

About this event

Description

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.


Child must be accompanied by an adult

Activity Category

Wellness - Fitness

Location

Sheil Room C-D at Sheil Park

When

April 08 - December 31, 2024

5:30 PM to 6:30 PM

Monday

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Age and Gender

Co-Ed

Location

Sheil Park

3505 N. Southport Ave. ChicagoIL  60657

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