April 10 - December 31, 2024
Strength & Conditioning at Athletic Field
Athletic Field Park • 3546 W. Addison St. Chicago, IL 60618 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
All skill levels welcome.
Activity Category
Wellness - Fitness
Location
Athletic Field Auditorium at Athletic Field Park
Age and Gender
Co-Ed