January 10 - December 31, 2024
Strength & Conditioning at Berger
Berger Park Cultural Center • 6205 N. Sheridan Rd. Chicago, IL 60660 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Berger Living Room at Berger Park Cultural Center
Age and Gender
Co-Ed