April 10 - December 31, 2024
Strength & Conditioning at Berger
Berger Park Cultural Center • 6205 N. Sheridan Rd. Chicago, IL 60660 Organized by Chicago Park DistrictAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Berger First Floor Rooms at Berger Park Cultural Center
When
Add to calendar
Age and Gender
Co-Ed