April 09 - December 31, 2024
Strength & Conditioning at Galewood
Galewood Park • 5729 W. Bloomingdale Ave. Chicago, IL 60639 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Class are held at Amundsen Park 6200 W. Bloomingdale Ave. Weights are provided but sizes are limited.
Activity Category
Wellness - Fitness
Location
Amundsen Park, 6200 W Bloomingdale Ave, Chicago, IL 60639
When
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Age and Gender
Co-Ed