January 09 - December 31, 2024
Strength & Conditioning at Gompers
Gompers Park • 4222 W. Foster Ave. Chicago, IL 60630 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Gompers Auditorium at Gompers Park
When
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Age and Gender
Co-Ed