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January 09 - December 31, 2024

Strength & Conditioning at Margate

Margate Park • 4921 N. Marine Drive ChicagoIL  60640 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Margate Gymnasium at Margate Park

When

January 09 - December 31, 2024

1:00 PM to 1:45 PM

Tuesday

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Age and Gender

Co-Ed

Location

Margate Park

4921 N. Marine Drive ChicagoIL  60640

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