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April 08 - December 31, 2024

Strength & Conditioning at Ogden

Ogden Park • 6500 S. Racine Ave. ChicagoIL  60636 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Ogden Fitness Center at Ogden Park

When

April 08 - December 31, 2024

3:30 PM to 5:30 PM

Monday, Tuesday, Wednesday, Thursday, Friday

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Age and Gender

Co-Ed

Location

Ogden Park

6500 S. Racine Ave. ChicagoIL  60636

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Sessions

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