staging
event logo
January 08 - December 31, 2024

Strength & Conditioning at Online

Lincoln Park Cultural Center • 2045 N. Lincoln Park West ChicagoIL  60610 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Exercise Band or small hand weights recommended.

Activity Category

Wellness - Fitness

Location

Lincoln Online Classroom at Lincoln Park Cultural Center

When

January 08 - December 31, 2024

11:00 AM to 11:30 AM

Monday, Wednesday

Add to calendar

Age and Gender

Co-Ed

Location

Lincoln Park Cultural Center

2045 N. Lincoln Park West ChicagoIL  60610

View Map

Show More Show Less

Sessions

More events from this organizer