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April 08 - December 31, 2024

Strength & Conditioning at Scottsdale

Scottsdale Playground Park • 4637 W. 83rd St. ChicagoIL  60652 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.


Participant must bring a mat.

Activity Category

Wellness - Fitness

Location

Scottsdale South Gymnasium at Scottsdale Playground Park

When

April 08 - December 31, 2024

1:00 PM to 2:00 PM

Monday, Tuesday, Wednesday, Thursday

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Age and Gender

Co-Ed

Location

Scottsdale Playground Park

4637 W. 83rd St. ChicagoIL  60652

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Sessions

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