January 08 - December 31, 2024
Strength & Conditioning at Sheridan
Sheridan Park • 910 S. Aberdeen St. Chicago, IL 60607 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity Category
Wellness - Fitness
Location
Sheridan Clubroom 5 at Sheridan Park
Age and Gender
Co-Ed