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January 10 - December 31, 2024

Strength & Conditioning at Taylor

Taylor Park • 39 W. 47th St. ChicagoIL  60609 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity Category

Wellness - Fitness

Location

Taylor Fitness Center at Taylor Park

When

January 10 - December 31, 2024

6:00 PM to 8:00 PM

Wednesday, Thursday

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Age and Gender

Co-Ed

Location

Taylor Park

39 W. 47th St. ChicagoIL  60609

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Sessions

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