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April 09 - December 31, 2024

Strength & Conditioning (Broadway) at White (WB)

Broadway Armory Park • 5917 N. Broadway ChicagoIL  60660 Organized by Chicago Park District

About this event

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.


This activity takes place at White (Willye B.) Park Gymnasium, 1610 W. Howard Chicago, IL 60626

Activity Category

Wellness - Fitness

Location

White (Willye B.) Park Gymnasium, 1610 W. Howard Chicago, IL 60626

When

April 09 - December 31, 2024

11:30 AM to 12:15 PM

Tuesday, Thursday

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Age and Gender

Co-Ed

Location

Broadway Armory Park

5917 N. Broadway ChicagoIL  60660

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