April 06 - December 31, 2024
Adult Tai Chi at Morgan Park SC
Morgan Park Sports Center • 11505 S. Western Ave. Chicago, IL 60647 Organized by Chicago Park DistrictAbout this event
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Description
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
It is optional to bring a water bottle for class. Please wear gym shoes you are comfortable to stand in during class duration.
Activity Category
Special Interest - Self-Defense
Location
Morgan Park SC Classroom A-B at Morgan Park Sports Center
Age and Gender
Co-Ed