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January 08 - December 31, 2024

Chair Yoga at Jefferson

Jefferson Memorial Park • 4822 N. Long Ave. ChicagoIL  60630 Organized by Chicago Park District

About this event

Description

Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.

Activity Category

Wellness - Yoga

Location

Jefferson Memorial Gymnasium at Jefferson Memorial Park

When

January 08 - December 31, 2024

9:00 AM to 9:45 AM

Monday

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Age and Gender

Co-Ed

Location

Jefferson Memorial Park

4822 N. Long Ave. ChicagoIL  60630

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