How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldRunners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldThere isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaThe Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
By Mackenzie LobbyBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldWhen it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty MunsonTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyRunning a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonThere's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
By Matt FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.