Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldOne important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldRun too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie LobbyHow much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete ReaIf you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...
By Greg StrosakerWant to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason FitzgeraldThe psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.