How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi RunningAsk yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi RunningThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteEven the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie LobbyIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosEver wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
By Jason R. Karp, Ph.D.The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldDid you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile ProctorJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.