How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete ReaWhat should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete ReaStaying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff GaudetteIf you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler PakeIf you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen JanosMarathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg StrosakerHow do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina GrotewoldStudies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt FitzgeraldHow do you know the difference between normal aches and true pain, which can be the sign of something more serious? Here's how to tell.
By Karen JanosJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.