Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosWhat gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosIs there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
By Pete ReaRunning beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff GaudetteWhen it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt FitzgeraldFrom how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina GrotewoldThink of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik TaylorTreadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running TimesWhat if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay JohnsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.