The best basketball players are more than great shootersthey are great athletes. Learn how to improve your explosiveness on the court to gain the p...
By Alan Stein, CCS, CSCS
Work on your game under the instruction of topnotch Division I coaches. Here are six camps for the girls that provide an unforgettable summer exper...
The Mikan Drill is a simple, highrepitition drill that can help young basketball players work on their layup.
By CoachUp.com
Why are your child's heels constantly hurting? Find out what's bothering them and learn what you can do to alleviate the pain.
By Coach V
Being your best during basketball season means working the hardest in the offseason. Follow this intense workout and be in peak shape for when it c...
By Sharon Fanning
Before your child takes the court for the first time, make sure they're familiar with some basic basketball terms all players should know.
By Hunter Hewitt
Use these basketball tips to help prepare for tryouts and to keep your skills sharp throughout the season.
By Coachup.com
From pregame jitters to worries about disappointing their parents, these tips can help young athletes overcome fears and perform at their best.
By Beth Swanson
Let's face it, kids want to score when they're playing basketball. Adjusting the rim height and basketball size makes the game more fun.
By Brian Kendall
Youth sports don’t have to cost an arm and a leg! Check out our list of the least expensive options, from fees to uniforms to shoes.
By Sara Lindberg
You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to handle a bullying c...
By Patrick Cohn, Ph.D. and Lisa Cohn
Make sure your basketball players use these exercises to stay on the court and injuryfree.
By BetterBraces.com
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with these yoga poses.
By Angela Bekkala