Target Heart Rate Calculator

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<div id="Heartrate-react-component-1b9db4c4-9407-4cf1-bbc0-f4be598977cd"><div data-testid="lead1" id="lead1" style="min-height:90px" class="ad-placeholder" data-position="lead1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead1" data-analytics-value="lead1" data-event-name="Click"></div><div id="navbar-header" data-pos="global_desktop_header" class="navbar-header"><div data-testid="navbar" class=""><div class="navbar" data-analytics-type="hide" data-analytics-detail="global_desktop_header_blur-nav-bar-hidden" data-analytics-value="Blur Nav Bar hidden" data-event-name="hide"><div class="col-2 navbar-logo-container" data-pos="global_desktop_header_logo"><a href="/" class="logo" data-analytics-type="link_cta" data-analytics-detail="global_desktop_footer_active-logo-white" data-analytics-value="Active Logo white" data-event-name="Click"><i aria-hidden="true"></i></a></div><div class="col-8 navbar-nav-container" data-pos="global_desktop_header_nav-bar"><div class="nav"><ul class="nav-ul" data-pos="global_desktop_header_nav_categories"><li id="events" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_events" data-analytics-value="Events" data-event-name="Click">Events</a><div class="nav-list-container" data-pos="global_desktop_header_nav_events-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_events-hidden" data-analytics-value="Events hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Running</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Outdoor</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Cycling</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list nav-list-button-group"><span style="width:100%"><a class="nav-list-button" href="https://a3corestaging.activekids.com" target="_blank" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-0_active-kids" data-analytics-value="ACTIVE Kids" data-event-name="Click"><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-white-10765bc49bc109d8039a.webp"/><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-black-86a7b2ead89364e58cf6.webp"/><i class="ic-launch"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/camps" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-1_sports-camps" data-analytics-value="Sports Camps" data-event-name="Click"><span>Sports Camps</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/browse" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-2_browse-all-events" data-analytics-value="Browse All Events" data-event-name="Click"><span>Browse All Events</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="https://resultscui.active.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-3_race-results" data-analytics-value="Race Results" data-event-name="Click"><span>Race Results</span><i class="ic-east"></i></a></span></div></div></div></div></li><li id="calculators" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_calculators" data-analytics-value="Calculators" data-event-name="Click">Calculators</a><div class="nav-list-container" data-pos="global_desktop_header_nav_calculators-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_calculators-hidden" data-analytics-value="Calculators hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Calculators</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/pace" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_running-pace" data-analytics-value="Running Pace" data-event-name="Click">Running Pace<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bodyfat" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-fat-percentage" data-analytics-value="Body Fat Percentage" data-event-name="Click">Body Fat Percentage<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-mass-index-(bmi)" data-analytics-value="Body Mass Index (BMI)" data-event-name="Click">Body Mass Index (BMI)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/weight" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_ideal-weight" data-analytics-value="Ideal Weight" data-event-name="Click">Ideal Weight<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/heartrate" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_heart-rate" data-analytics-value="Heart Rate" data-event-name="Click">Heart Rate<i class="ic-east"></i></a></span></div></div></div><div class="col-9"><div class="nav__nav-list-wrapper no-title"><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/calories" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_caloric-needs" data-analytics-value="Caloric Needs" data-event-name="Click">Caloric Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/nutrition" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_nutritional-needs" data-analytics-value="Nutritional Needs" data-event-name="Click">Nutritional Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmr" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_basal-metabolic-rate-(bmr)" data-analytics-value="Basal Metabolic Rate (BMR)" data-event-name="Click">Basal Metabolic Rate (BMR)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi-kids" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_kids'-body-mass-index-(bmi)" data-analytics-value="Kids' Body Mass Index (BMI)" data-event-name="Click">Kids' Body Mass Index (BMI)<i class="ic-east"></i></a></span></div></div></div></div></li><li id="running" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_running" data-analytics-value="Running" data-event-name="Click">Running</a><div class="nav-list-container" data-pos="global_desktop_header_nav_running-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_running-hidden" data-analytics-value="Running hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/distance-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_distance-running" data-analytics-value="Distance Running" data-event-name="Click">Distance Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/trail-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_trail-running" data-analytics-value="Trail Running" data-event-name="Click">Trail Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/mud-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_mud-running" data-analytics-value="Mud Running" data-event-name="Click">Mud Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=running+training+plan+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+running+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="triathlon" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon</a><div class="nav-list-container" data-pos="global_desktop_header_nav_triathlon-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_triathlon-hidden" data-analytics-value="Triathlon hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/super-sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_super-sprint" data-analytics-value="Super Sprint" data-event-name="Click">Super Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=duathlon+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_duathlon" data-analytics-value="Duathlon" data-event-name="Click">Duathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=triathlon+training+plan+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+triathlon+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cyclocross+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cyclo-cross" data-analytics-value="Cyclo-Cross" data-event-name="Click">Cyclo-Cross<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=bmx+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_bmx" data-analytics-value="BMX" data-event-name="Click">BMX<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cycling+training+plan+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+cycling+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="fitness" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness</a><div class="nav-list-container" data-pos="global_desktop_header_nav_fitness-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_fitness-hidden" data-analytics-value="Fitness hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/walking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/strength-training" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_strength-training" data-analytics-value="Strength Training" data-event-name="Click">Strength Training<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/pilates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_pilates" data-analytics-value="Pilates" data-event-name="Click">Pilates<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/weight-lifting" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_weight-lifting" data-analytics-value="Weight Lifting" data-event-name="Click">Weight Lifting<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=workout+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_workouts" data-analytics-value="Workouts" data-event-name="Click">Workouts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=walking+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=yoga+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/weight-loss/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_weight-loss" data-analytics-value="Weight Loss" data-event-name="Click">Weight Loss<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=fitness+training+plan+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+fitness+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="sports" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_sports" data-analytics-value="Sports" data-event-name="Click">Sports</a><div class="nav-list-container" data-pos="global_desktop_header_nav_sports-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_sports-hidden" data-analytics-value="Sports hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Outdoor Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="https://www.reserveamerica.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_book-campground" data-analytics-value="Book Campground" data-event-name="Click">Book Campground<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_sports" data-analytics-value="Sports" data-event-name="Click">Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/baseball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/lacrosse/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_lacrosse" data-analytics-value="Lacrosse" data-event-name="Click">Lacrosse<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/water-sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_water-sports" data-analytics-value="Water Sports" data-event-name="Click">Water Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ice+hockey+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ice-hockey" data-analytics-value="Ice Hockey" data-event-name="Click">Ice Hockey<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=gymnastics+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_gymnastics" data-analytics-value="Gymnastics" data-event-name="Click">Gymnastics<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=martial+arts+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ski+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ski" data-analytics-value="Ski" data-event-name="Click">Ski<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=camping+articles&location=Everywhere&category=articles&daterange=All+future+dates" data-analytics-type="link_cta" 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role="separator" class="breadcrumb-separator">></li><span>Target Heart Rate Calculator</span></ol></nav><div class="row col-12 main-content"><div class="col-lg-8 left-rail"><h1>Target Heart Rate Calculator </h1> <div class="table-of-content" data-testid="table-of-content"> <h6>Table of Contents</h6> <ul class="content-nav"> <li><a href="#heart-rate-calculator">Heart Rate Calculator</a><i class="divider"></i></li> <li><a href="#understanding-your-target-heart-rate">Understanding Your Heart Rate</a><i class="divider"></i></li> <li><a href="#related-articles">Related Articles</a></li> </ul> </div> <div class="calculator-summary"> <p>Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts. </p> </div> <h2 id="heart-rate-calculator" class="calculator-title scroll-anchor">Calculate Your Target Heart Rate</h2><div class="calculator-body" data-testid="calculator-body"><div tabindex="-1" role="tablist" aria-orientation="horizontal" class="tabs"><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bodyfat" aria-selected="false" aria-controls="undefined-panel-0"><i class="tab-icon ic-body" aria-hidden="true"></i><span class="tab-content">Body Fat</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmi" aria-selected="false" aria-controls="undefined-panel-1"><i class="tab-icon ic-wave-hand" aria-hidden="true"></i><span class="tab-content">Body Mass Index</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmr" aria-selected="false" aria-controls="undefined-panel-2"><i class="tab-icon ic-fire" aria-hidden="true"></i><span class="tab-content">Caloric Needs & BMR</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/nutrition" aria-selected="false" aria-controls="undefined-panel-3"><i class="tab-icon ic-dining" aria-hidden="true"></i><span class="tab-content">Nutritional Needs</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/weight" aria-selected="false" aria-controls="undefined-panel-4"><i class="tab-icon ic-scale" aria-hidden="true"></i><span class="tab-content">Ideal Weight</span></div><div role="tab" class="tab calculator-tab-list active" tabindex="0" id="/fitness/calculators/heartrate" aria-selected="false" aria-controls="undefined-panel-5"><i class="tab-icon ic-heart-beat" aria-hidden="true"></i><span class="tab-content">Heart Rate</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/pace" aria-selected="false" aria-controls="undefined-panel-6"><i class="tab-icon ic-timer-o" aria-hidden="true"></i><span class="tab-content">Running Pace</span></div></div><div class="heart-rate-calculator" data-testid="heart-rate-calculator"><div class="calculator-grid"><div class="calculator-grid__form"><div class="heart-rate-calculator__form"><form class="form" aria-atomic="true"><div class="heart-rate-calculator__required-guide-text">Required fields are marked</div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R2j93l:__age" for="age">Age</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="age_input" autoComplete="off" name="age" id="age_input" aria-labelledby="form_group_label:R2j93l:__age" aria-required="true" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">yrs</div></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R3j93l:__exerciseLevel" for="exerciseLevel">Level of Exercise</label></div></div><div data-testid="form-field" class="form-field"><div data-testid="dropdown-root" class="dropdown" aria-controls="dropdown-listbox-:Rdbj93lH1:" aria-expanded="false" aria-haspopup="listbox" aria-labelledby="form_group_label:R3j93l:__exerciseLevel dropdown-label-:Rdbj93l:" role="combobox" tabindex="0" name="exerciseLevel" id="exercise_level_input" aria-required="false" isinform="true"><div id="dropdown-label-:Rdbj93l:" title=" 50" class="dropdown-label"> 50</div><div class="dropdown-icon" aria-hidden="true"></div></div></div><div class="exercise-level-unit-text">% of maximum heart rate</div></div><div class="heart-rate-calculator__actions"><div class="heart-rate-calculator__submit"><button type="submit" class="btn heart-rate-calculator__submit-button" data-testid="button-root">Calculate</button></div><div class="heart-rate-calculator__reset"><div class="link-btn disabled heart-rate-calculator__reset-btn" data-testid="link-button-root" role="button" tabindex="-1"><i class="ic-refresh"></i><span class="link-btn-label">Reset</span></div></div></div><div class="heart-rate-calculator__tip">We don't store your data to protect your privacy.</div></form></div></div><div class="calculator-grid__results-area"><div class="calculator-grid__results"><div class="heart-rate-calculator__results"><div class="heart-rate-calculator__results-note"><div class="heart-rate-calculator__no-result-icon"><i aria-hidden="true" class="ic-heart-beat"></i></div><div class="heart-rate-calculator__no-result-caption">These target heart rate calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.</div></div></div></div></div></div></div></div><h2>Get Your Heart Pumping With a New Exercise Bike From These Industry-Leaders<a name="get-your-heart-pumping"></a></h2><ul><li><a href="https://echelonfit.com/products/echelon-gt?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=267644&clickId=4493633392" target="_blank" rel="noreferrer">Echelon GT+ Connect Bike</a></li><li><a href="https://securelinksdirectory.com/go/active-com/nts10i_target-heart-rate-calculator/" target="_blank" rel="noreferrer">Nordictrack S10i Studio Bike</a></li><li><a href="https://securelinksdirectory.com/go/active-com/solesb900_target-heart-rate-calculator/" target="_blank" rel="noreferrer">Sole SB900 Indoor Cycle</a></li><li><a href="https://securelinksdirectory.com/go/active-com/horizon70ic_target-heart-rate-calculator/" target="_blank" rel="noreferrer">Horizon 7.0 IC Indoor Cycle</a></li></ul><div data-testid="infeed0" id="infeed0" style="min-height:250px" class="ad-placeholder" data-position="infeed0" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_infeed0" data-analytics-value="infeed0" data-event-name="Click"></div><h2 id="understanding-your-target-heart-rate" class="scroll-anchor">Understanding your Target Heart Rate</h2><p>It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.</p><div class="related-articles" data-testid="related-articles"> <h2 class="scroll-anchor" id="related-articles">More about Heart Rate and Health</h2> <p class="related-articles-summary">Knowing your target heart rate is including understanding <a href="https://www.active.com/fitness/articles/what-is-heart-rate-variability" rel="noreferrer" target="_blank">heart rate variability</a> are essential tools to monitoring your fitness goals. Learn how to understand your heart rate and which level you should be aiming for.</p> <article itemType="http://schema.org/Article"><a href="/fitness/articles/how-does-exercise-affect-your-heart" itemProp="url" title="How Does Exercise Affect Your Heart?"><img alt="How Does Exercise Affect Your Heart?" src="https://www.active.com/Assets/Triathlon/TriJanHeartRate.jpg"/> <div class="article-content"> <h5 class="article-title" itemProp="name">How Does Exercise Affect Your Heart? </h5> <p class="article-description" itemProp="description">When performing cardio, blood flow is directed toward working muscles and away from areas that aren't doing much (such as your arms during running, or the digestive tract).</p> <p class="article-author">By <span itemProp="author">Erica L. Robinson</span></p> </div> </a></article> <article itemType="http://schema.org/Article"><a href="/fitness/articles/4-yoga-poses-for-a-healthy-heart" itemProp="url" title="4 Yoga Poses for a Healthy Heart"><img alt="4 Yoga Poses for a Healthy Heart" src="https://www.active.com/Assets/Fitness/460x345/Yoga-for-Heart-Health.jpg"/> <div class="article-content"> <h5 class="article-title" itemProp="name">4 Yoga Poses for a Healthy Heart</h5> <p class="article-description" itemProp="description">According to the CDC (Center for Disease Control and Prevention), about 600,000 people die from heart disease in the United States every year.</p> <p class="article-author">By <span itemProp="author">Laura Waite</span></p> </div> </a></article> <article itemType="http://schema.org/Article"><a href="/running/articles/how-to-create-a-heart-rate-training-program" itemProp="url" title="How to Create a Heart Rate Training Program"><img alt="How to Create a Heart Rate Training Program" src="https://www.active.com/Assets/Running/460/heart-rate-training-plan-460.jpg"/> <div class="article-content"> <h5 class="article-title" itemProp="name">How to Create a Heart Rate Training Program</h5> <p class="article-description" itemProp="description">The first article in this series, Should You Train According to Heart Rate?, explained that heart rate training can be an ideal tool for runners to use because it's predictable.</p> <p class="article-author">By <span itemProp="author">Jason Karp</span></p> </div> </a></article> <article itemType="http://schema.org/Article"><a href="/triathlon/articles/training-zones-explained" itemProp="url" title="Training Zones Explained"><img alt="Training Zones Explained" src="https://www.active.com/Assets/Triathlon/Training-Zones.jpg"/> <div class="article-content"> <h5 class="article-title" itemProp="name">Training Zones Explained</h5> <p class="article-description" itemProp="description">Heart rate training can be confusing due to all the terminology used and the many opinions on how to determine your threshold zone.</p> <p class="article-author">By <span itemProp="author">Michael Ricci</span></p> </div> </a></article> <article itemType="http://schema.org/Article"><a href="/fitness/articles/fitness-tips-measuring-your-target-heart-rate" itemProp="url" title="Fitness Tips: Measuring Your Target Heart Rate"><img alt="Fitness Tips: Measuring Your Target Heart Rate" src="https://www.active.com/Assets/Fitness/460x345/Man-Taking-Heart-Rate.jpg"/> <div class="article-content"> <h5 class="article-title" itemProp="name">Fitness Tips: Measuring Your Target Heart Rate</h5> <p class="article-description" itemProp="description">Here's some good news for all those hopelessly time-crunched individuals out there: it's not the amount of minutes you spend exercising that matters, it's your heart rate.</p> <p class="article-author">By <span itemProp="author">Susan Grant Legacki</span></p> </div> </a></article> </div> </div><div 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All rights reserved.</span></li> </ul> </div></div></div></footer><div data-testid="OOP1" id="OOP1" class="ad-placeholder" data-position="OOP1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_oop1" data-analytics-value="OOP1" data-event-name="Click"></div><div data-testid="OOP2" id="OOP2" class="ad-placeholder" data-position="OOP2" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_oop2" data-analytics-value="OOP2" data-event-name="Click"></div></div> <script type="application/json" class="js-react-on-rails-component" data-component-name="Heartrate" data-dom-id="Heartrate-react-component-1b9db4c4-9407-4cf1-bbc0-f4be598977cd">{"title":"Target Heart Rate Calculator","url":"/fitness/calculators/heartrate","ad":{"pageUnit":"Calculators"},"cms":[{"context":"a4_things_to_do_block","content":"\u003ch5 class=\"title\"\u003eOther Things To Do\u003c/h5\u003e\n\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-6\"\u003e\n\u003cul 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All rights reserved.\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","expiration_date":null},{"context":"heartrate_articles","content":"\u003c!-- First Article --\u003e\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/14-ways-cardiologists-keep-their-own-hearts-healthy\" itemprop=\"url\"\u003e14 Ways Cardiologists Keep Their Own Hearts Healthy\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003e Prevention\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eNo one knows heart health like cardiologists. Find out their tips for staying healthy and happy even when dealing with stress.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Cardiologists+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Second Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/nutrition/Articles/7-Foods-to-Lower-Cholesterol-and-Protect-Your-Heart\" itemprop=\"url\"\u003e7 Foods to Lower Cholesterol and Protect Your Heart\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eGail Olson\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eEver give your cholesterol much thought? You might want to. From beans to salmon, check out these seven foods to protect your heart.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Cholesterol+Foods+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Third Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/how-to-calculate-your-training-heart-rate-zones\" itemprop=\"url\"\u003eHow to Calculate Your Training Heart Rate Zones\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJohn Bobalik\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eThe key to effective training is to elevate your heart rate into the correct training zone, so your effort matches your goals.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/HR+Zone+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Forth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/7-things-your-heart-rate-says-about-you\" itemprop=\"url\"\u003e7 Things Your Heart Rate Says About You\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003ePrevention\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eWhat could be troubling your ticker? Here\u0026#39;s seven things your heart rate could be indicating.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Heart+Rate+Says+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Fifth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/nutrition/articles/7-heart-healthy-habits\" itemprop=\"url\"\u003eBest Heart Healthy Habits \u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eHana A. Feeney\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eTake a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Heart+Habits+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n","expiration_date":null},{"context":"a4_heart_rate_summary","content":"\u003cdiv class=\"calculator-summary\"\u003e\n\u003cp\u003eEver ask yourself, \u0026quot;how do I find my target heart rate?\u0026quot; Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.\u0026nbsp;\u003c/p\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_heart_rate_table_of_content","content":"\u003ch1\u003eTarget Heart Rate Calculator\u0026nbsp;\u003c/h1\u003e\n\n\u003cdiv class=\"table-of-content\" data-testid=\"table-of-content\"\u003e\n\u003ch6\u003eTable of Contents\u003c/h6\u003e\n\n\u003cul class=\"content-nav\"\u003e\n\t\u003cli\u003e\u003ca href=\"#heart-rate-calculator\"\u003eHeart Rate Calculator\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#understanding-your-target-heart-rate\"\u003eUnderstanding Your Heart Rate\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#related-articles\"\u003eRelated Articles\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_heart_rate_related_articles","content":"\u003cdiv class=\"related-articles\" data-testid=\"related-articles\"\u003e\n\u003ch2 class=\"scroll-anchor\" id=\"related-articles\"\u003eMore about Heart Rate and Health\u003c/h2\u003e\n\n\u003cp class=\"related-articles-summary\"\u003eKnowing your target heart rate is including understanding\u0026nbsp;\u003ca href=\"https://www.active.com/fitness/articles/what-is-heart-rate-variability\" rel=\"noreferrer\" target=\"_blank\"\u003eheart rate variability\u003c/a\u003e\u0026nbsp;are essential tools to monitoring your fitness goals. Learn how to understand your heart rate and which level you should be aiming for.\u003c/p\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"/fitness/articles/how-does-exercise-affect-your-heart\" itemprop=\"url\" title=\"How Does Exercise Affect Your Heart?\"\u003e\u003cimg alt=\"How Does Exercise Affect Your Heart?\" src=\"https://www.active.com/Assets/Triathlon/TriJanHeartRate.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eHow Does Exercise Affect Your Heart?\u0026nbsp;\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eWhen performing cardio, blood flow is directed toward working muscles and away from areas that aren\u0026#39;t doing much (such as your arms during running, or the digestive tract).\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u0026nbsp;\u003cspan itemprop=\"author\"\u003eErica L. Robinson\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"/fitness/articles/4-yoga-poses-for-a-healthy-heart\" itemprop=\"url\" title=\"4 Yoga Poses for a Healthy Heart\"\u003e\u003cimg alt=\"4 Yoga Poses for a Healthy Heart\" src=\"https://www.active.com/Assets/Fitness/460x345/Yoga-for-Heart-Health.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e4 Yoga Poses for a Healthy Heart\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eAccording to the CDC (Center for Disease Control and Prevention), about 600,000 people die from heart disease in the United States every year.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u0026nbsp;\u003cspan itemprop=\"author\"\u003eLaura Waite\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"/running/articles/how-to-create-a-heart-rate-training-program\" itemprop=\"url\" title=\"How to Create a Heart Rate Training Program\"\u003e\u003cimg alt=\"How to Create a Heart Rate Training Program\" src=\"https://www.active.com/Assets/Running/460/heart-rate-training-plan-460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eHow to Create a Heart Rate Training Program\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eThe first article in this series, Should You Train According to Heart Rate?, explained that heart rate training can be an ideal tool for runners to use because it\u0026#39;s predictable.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u0026nbsp;\u003cspan itemprop=\"author\"\u003eJason Karp\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"/triathlon/articles/training-zones-explained\" itemprop=\"url\" title=\"Training Zones Explained\"\u003e\u003cimg alt=\"Training Zones Explained\" src=\"https://www.active.com/Assets/Triathlon/Training-Zones.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eTraining Zones Explained\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eHeart rate training can be confusing due to all the terminology used and the many opinions on how to determine your threshold zone.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u0026nbsp;\u003cspan itemprop=\"author\"\u003eMichael Ricci\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"/fitness/articles/fitness-tips-measuring-your-target-heart-rate\" itemprop=\"url\" title=\"Fitness Tips: Measuring Your Target Heart Rate\"\u003e\u003cimg alt=\"Fitness Tips: Measuring Your Target Heart Rate\" src=\"https://www.active.com/Assets/Fitness/460x345/Man-Taking-Heart-Rate.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eFitness Tips: Measuring Your Target Heart Rate\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eHere\u0026#39;s some good news for all those hopelessly time-crunched individuals out there: it\u0026#39;s not the amount of minutes you spend exercising that matters, it\u0026#39;s your heart rate.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u0026nbsp;\u003cspan itemprop=\"author\"\u003eSusan Grant Legacki\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\u003c/div\u003e\n","expiration_date":null}],"selectedLocation":{"location":"San Jose, CA","fromServer":true,"bbox":null,"isLoading":false}}</script>