Whether your child is a beginner or an experienced cheerleader, there are plenty...

Use these tips to calm your child’s nerves so he or she can have a successful...

There are many ways to improve on your jumps. Some techniques are better than...

With try-outs fast approaching, many cheerleaders find themselves overcome with a...

When you think of sports injuries, full contact sports like football probably come...

Practice does help make you better. But if you want to tumble stronger, jump...

Strong legs are important in all aspects of cheerleading, from stunts to...

There is a limit to the physical attributes of all humans. There are few sports...