Spice things up this Cinco de Mayo. Instead of indulging in heavy and high-caloric...

When you feed your body is just as important as what you put on your body. These...

Dehydration impacts athletes beyond training workouts. It also affects sleep...

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot...

Satisfy your craving for the outdoors with a hike, and don't forget to fuel...

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha,...

Whip up one of these perfectly portioned post-exercise snacks this weekend to...

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is...