6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin AllenCooking Articles & Advice
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrientdense foods, the Diet Detective has found some of the healthiest foods that...
By Charles Stuart Platkin
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato
7 Healthy Milk Alternatives
Whether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF Editors
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
The Diet Detective: How Many Calories Are You Eating?
The Diet Detective tests your food knowledge by comparing the nutritional information of similar foods.
By Charles Stuart Platkin
How to Clean a Fish
Before putting your fresh catch on the grill, be sure you know how to clean a fish. Check out a few quick tips before serving your friends and family.
By Christina Scannapiego
