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5 At-Home Workouts to Power Your Pedal Stroke



Building speed and endurance on the bike is about more than how many miles you pedal. "You also need total-body strength, power, core stability, and flexibility," says Greg Moore, a performance specialist at St. Vincent Sports Performance in Indianapolis. That said, getting to and from the gym can be a major time suck, especially when you'd rather be riding. But with the right equipment plus a few key moves, you can get stronger at home—and have more time for the bike. Here's your guide.

More: How to Get Into Bike Racing 

Read the original article published on Bicycling.com.

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Bicycling

Bicycling.com extends the credibility and authority of the world’s leading cycling magazine online with web exclusive content and interactive features that help affluent cycling enthusiasts get the most out of every ride.
Bicycling.com extends the credibility and authority of the world’s leading cycling magazine online with web exclusive content and interactive features that help affluent cycling enthusiasts get the most out of every ride.

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