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6 Plank Exercises for Cyclists

Let's face it—for better or worse—we are no longer last year’s versions of ourselves. Hopefully, with a well thought out cycling program, we are faster than we were this time a year ago. But some of us aren't so fortunate.

Whether trying to hold onto your current cycling speed or improve cycling fitness, plank exercises that build core muscles are a good place to start.

Here are six plank exercises that will challenge you in the gym while increasing the foundation of your power output.

About the Author

Erik Taylor

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.
Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.

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