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7 Strength Exercises to Become a Better Climber

Becoming a better climber happens two ways. First, you need to spend more time working hill repeats after hill repeats. Second, you need to head to the gym and lift weights. Your power comes from your legs, so you will need to get especially comfortable with leg-focused exercises.

At the gym, stick to a set plan to get the most out of your workout. Maintain a log just like you do with your cycling. Keep your exercise selection small—four to five exercises are all you need—and stick to two days a week with no more than 45 to 60 minutes per session. Don't be shy with lifting heavy weights, either. You won't start there, but you can slowly build up to it by lifting slightly heavier weights each session.

Not sure where to start? The exercises below will give you the most bang for your buck.

About the Author

Erik Taylor

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.
Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.

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