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The 15-Minute Power Circuit: Core Exercises For Cyclists

Crank Plank: Get into a side plank, weight on your left forearm and foot, right hand behind your head.

Crank Plank 

Rotate your torso, bringing your right elbow forward and down. Return to start. Do 10 to 15, then switch sides.

Crank Plank-2 

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Spiderman Push-Up: Assume a plank position.

spiderman pushup exercise 

Lower your body toward the floor and bend your right leg out and up toward your elbow. Pause, then return to start. Switch legs. Do 10 to 15, alternating sides.

spiderman pushup exercise-2 

More: 3 Medicine Ball Workouts To Build Your Core

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