Tight IT Band? 3 Simple Exercises to Fix it Now
Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.
By Michael Choate, VeloNewsCycling Articles & Advice
The Best Pre- and Post-Ride Smoothies for Cyclists
Smoothies are a great way to get the nutrients you need in a concentrated way that won't weigh you down before a serious performance.
By Lori Nedescu, MS RD CSSD
The Worst Cities for Bike Safety
Your Local Security gathered data in a variety of categories to determine the least safe cities in the U.S. for cyclists.
By Elizabeth Grimsley
What's the Best Gearing for a Mountain Bike?
Are you in the market for a mountain bike, but unsure of which gearing options are best for you? Ask yourself these seven important questions to fi...
By Gale Bernhardt
6 Affordable Bike Shorts
These budgetfriendly bike shorts will have you cycling in style and comfort so you won't feel the need to forego a month of inride coffee stops t...
By Greg Kaplan
How to Prepare for Cyclocross Season
As summer transitions into autumn, remember cross is coming.
By Michael Nystrom
12 Training Tips for an Ultra-Distance Ride
What does it take to push beyond a century ride and do a double metric or double century? These 12 training tips will help you reach distances you ...
By John Hughes
Bike Terms Every Cyclist Should Know
Need to describe a problem with your bike or purchase a replacement part? We have your goto guide.
By Greg Kaplan
