3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit
When buying a new bike or dust off an old one, finding the correct saddle position will help prevent injuries and make your riding more enjoyable. ...
2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that s...
8 Ways to Enjoy Water Without a Pool
No pool? No problem! Get active at your local lake, river or beach with these fun activities.
5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
Every Triathlete Can Relate to These Annoying Swim Problems
For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, these things are guaranteed to make you scream.
How to Conquer Unexpected Swim Scenarios
Run through these common unexpected scenarios so you can be best prepared when they inevitably come up during a race.
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
Swim Drills for Triathletes
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.