March 12 - April 02, 2103
Teen Intro To Strength Training - Men Only - Monday
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Our MJCCA Youth Fitness Program, which focuses on running, spinning, Boot Camp, and Jr. FitLine is carefully designed to promote and enhance physical wellness among our youth. By fostering an environment that further develops fitness at all skill levels, we strive to engender in our children a lifelong passion for personal wellness. Participants will learn the importance of healthy nutrition, proper stretching, core conditioning, technique, pacing, and goal-setting. Our trainers provide the necessary assistance, support, and fitness tools -- all designed to achieve our goal of overall wellness. We encourage sportsmanship, responsibility, and respect in a warm, nurturing, and safe environment. All levels of fitness are welcome. Each participant will set their own goals and be encouraged to participate at the level that is appropriate for them. For more information: Laura Johnson Laura.johnson@atlantajcc.org 678-812-4024 In this class teens will learn how to work out in a gym. After an in-depth orientation on the equipment, including how to use it properly and which muscle groups are being worked, participants will learn how to set up an effective strength training plan to get maximum results without getting injured. Our trainers provide the necessary assistance, support, and fitness tools -- all designed to achieve our goal of overall wellness. All levels of fitness are welcome.
When
March 12 - April 02, 2103
4:30 PM to 5:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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