Silver Foxes - Senior Exercise
Gerry Kulick Community Center • 1201 Livernois FERNDALE, MI 48220 Organized by City of FerndaleAbout this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Who are the Silver Foxes? If you don't know, there is an easy way to find out who they are. Just stop by the Kulick Community Center on any Tuesday and/or Thursday morning at 10:00 a.m. At the Center you may carefully observe them in their natural habitat. You will notice that they have found a fun way to get in both aerobic and cardio exercise! They engage in a fifty-two minute workout that is set to classic Swing music! The exercise video, designed by fitness motivator Richard Simmons, includes a warm-up session, followed by low-impact non-stress aerobics, and a three-minute relaxation series. No doubt you will want to join in the fun, so arrive ready to participate. And as always, consult with your doctor before beginning any exercise program.
Age Category
Senior