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12 Ways Morning Workouts Will Change Your Life

*Ding, ding* "Hey, want to go to a 6 a.m. yoga class tomorrow?"

If you've ever gotten this text, then you know the dilemma: to commit or not to commit? To get up or not to get up?

For those of us who prefer to miss the sunrise, the answer to those questions is usually a resounding, "Snooze." But research shows early-morning exercise can change our lives in astounding ways.

Working out at the beginning of the day not only improves your fitness, but it also encourages better nutrition, lifts your mood and makes you more productive in ways an evening workout can't.

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