Wood Chop: High to Low
- Grab the cable and link your hands together.
- Keep your arms straight with the elbows slightly bent.
- Utilize your abs to pull the cable from high (above your head) to low (towards your knee).
- Drop down into a wide low squat and shift your lower-body weight from left to right or right to left (depends on the direction you pull with your arms).
- Do 15 to 20 reps and then switch sides.
- 2
- of
- 4
About the Author
Leila holds a B.S. in Public Health, is a certified ACE personal trainer and C.H.E.K. exercise coach. She continues to further her studies with the C.H.E.K institute as well as her nutritional knowledge with various holistic nutritional programs. Harper helps clients from many walks of life achieve healthier lifestyles through exercise and nutrition programs.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article