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If exercising or long periods of standing is causing you foot pain, wearing foam shoes can make a world of difference. Whether your daily exercise is playing tennis or going for a winter run, your feet will thank you for upgrading to a more comfortable option.
Memory foam soles reduce pressure by changing their shape to match the arch of your foot. They distribute weight and provide support to the heels and balls of your feet. Because there are a lot of foam shoes to choose from, you might feel some pressure to pick the best ones for you.
The 9 Best Foam Shoes in 2023 - Our Top Picks
- Best Memory Foam Shoes Featured Pick: Nike Pegasus 40
- Best Overall Memory Foam Shoes: Nike Invincible 3
- Best Memory Foam Shoes for Long Runs: Skechers Go Run Razor 4
- Best Memory Foam Shoes for Men: New Balance Fresh Foam 1080 v11
- Best Memory Foam Shoes for Women: New Balance Fresh Foam 1080 v11
- Best Memory Foam Shoes for Standing All Day: adidas Cloudfoam Pure
- Best Memory Foam Walking Shoes: Brooks Ghost 14
- Best Memory Foam Running Shoes: Saucony Kinvara 13
- Best Memory Foam Shoes for Work: Brooks Addiction GTS 15
The ACTIVE Reviews Team has done the footwork and research to provide a list of foam shoes for any foot-related ailment or general discomfort that you may feel when moving during running, weight training, or everyday life.
Why Trust Us?
ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Best Memory Foam Shoes Featured Pick - Nike Pegasus 40
SPECS
- Material: Single-layer mesh upper and Duralon blown rubber
- Weight: 10.9 oz (men’s 10.5), 8.5 oz (women’s 8)
- Support/type: Neutral
- Cushion: Medium-level
- Colors: 6 (M), 7 (W)
When it comes to cushioning, you want something underfoot soft enough to lessen the impact of each footstrike but supportive enough to deliver a balanced ride. The Nike Pegasus 40 does just that which is why it is our featured pick. The Pegasus model has a long-standing history as one of Nike’s best-selling and most beloved shoes praised for both its comfort and performance. The Pegasus 40 offers just enough cushion to keep you connected with the ground in a comfortable way.
Its Nike React technology, similar to memory foam, is a lightweight and durable foam that is responsive but also holds its shape as you run. Combined with a midsole band and single-layer mesh upper, this sneaker provides a secure yet forgiving fit paying special attention to highly-sensitive areas such as your toes and arches. In doing so, the Pegasus 40 really takes its comfort to the next level.
Best Overall Memory Foam Shoes - Nike Invincible 3 Road Running Shoes
SPECS
- Type: High-cushioned running shoe
- Weight: 310g (M), 258g (W)
- Materials: Flyknit mesh upper, foam midsole, rubber outsole
- Colors: 4 (M), 4 (W)
- Gender options: Men, women
Nike has done it again. With roughly three millimeters more ZoomX foam cushioning than its first two versions, the Nike Invincible 3 is the ultimate combination of comfort and extra stability. If you regularly go on long walks or endurance runs, the support and durability of this shoe will help keep you comfortable for longer, so you only have to focus on your destination.
Additionally, the flyknit mesh upper is soft, breathable, and secure. The Invincible 3's comes in four classic color combinations for both men and women.
What We Like
- High cushioning and support
- Grippy rubber outsole
- Wider midsole
- Good amount of bounce and responsiveness
What We Don't Like
- Somewhat expensive
- May not work for runners with wide feet
BUY: Nike Invincible 3 Road Running Shoes
Best Memory Foam Shoes for Long Runs - Skechers Go Run Razor 4
SPECS
- Type: Neutral cushioned running shoe
- Weight: 6.4 oz.
- Material: Seamless mono mesh, Polyester
- Colors: Gray/Aqua
- Gender options: Women
The Skecher Go Run Razor 4 is a neutral cushioned foam shoe for runners with high, stable arches. If you fit this category, flexibility is the key to helping combat plantar fasciitis and pain occurring on the outer side of your knees and shins. The midsole of this foam shoe has sphere-shaped cells and forefoot flex grooves. These features create a highly responsive shoe suited for running or walking on indoor or outdoor flat surfaces. In addition, the configuration of this shoe's midsole, along with Skechers M-Strike technology, will make every stride you take smooth and efficient.
A Goodyear Performance Outsole enhances this foam shoe's traction. That means this stable outsole combines with seamless mono mesh and polyester knit to deliver a sturdy yet ultra-lightweight shoe. This level of durability can be important for runners who require a neutral foam shoe, as wear and tear are typical occurrences on the outside of non-neutral shoes. Also, because the insole is fully removable, the foam shoe is an excellent choice for all wearers.
What We Like
- Lightweight, yet durable design
- Responsive and soft midsole cushioning
- Technology for smooth and efficient landing to toe-off transitions
What We Don't Like
- Narrow toe box
- Lacing and stretch upper not very secure
Best Memory Foam Shoes for Men - New Balance Foam 1080 v11
SPECS
- Type: Neutral running shoe
- Weight: 9.3 oz.
- Colors: Cyclone/Virtual Sky, Black/Thunder, Blue/Green, Sulphur Yellow/Light Slate, Wave/Light Rogue Wave, Deep Ocean Grey/Deep Violet, Velocity Red/Team Read, Helium/Black, Natural Indigo/Eclipse, Ghost Pepper/Velocity Red, White/Helium, White/Ghost Pepper
- Gender options: Men
With a snug sock-like fit and premium cushioning, the men's New Balance Fresh Foam 1080v11 is a luxurious and smooth foam shoe for men option. New Balance's Fresh Foam technology has been updated and placed along the length of this shoe's midsole. No matter the distance or speed of your movement, you will be singing this shoe's praises for being so soft and bouncy. Even though this is a high-cushion shoe, it is still pretty lightweight.
The knit upper features a mix of stretch and structure that keeps your foot secure without being too tight. Stretch elements also allow this shoe to fit a variety of foot shapes. Custom comfort extends to the Ultra Heel design that molds to your foot. The grippy rubber outsole increases traction, making it ideal for running on any outdoor surface.
What We Like
- 12 color options
- Comfortable, lightweight design
- Grippy rubber outsole for increased traction
What We Don't Like
- Upper can sometimes become too stretchy
- Expensive
BUY: New Balance Fresh Foam 1080 v11
Best Memory Foam Shoes For Women - New Balance Foam 1080 v11
SPECS
- Type: Neutral running shoe
- Weight: 8.1 oz.
- Colors: Cyclone/Virtual Sky, Black/Thunder, Blue/Green, Sulphur Yellow/Light Slate, Wave/Light Rogue Wave, Deep Ocean Grey/Deep Violet, Velocity Red/Team Read, Helium/Black, Natural Indigo/Eclipse, Ghost Pepper/Velocity Red, White/Helium, White/Ghost Pepper
- Gender options: Women
So nice, we recommended it twice; the New Balance Foam 1080 v11 is a very versatile foam shoe. For that reason, we believe that it is also the best option for women looking to give foam shoes a try. New Balance's Fresh Foam in the midsole of this shoe is unbeatable. No matter the distance or pace, with a high-cushioning and lightweight design, this shoe is ideal for walking, running, and playing sports like tennis.
A mix of stretch and structure is found in the upper to keep your foot secure without being too constricting. Along with these stretch elements, all foot shapes will be comfortable in this sock-like shoe. The soft, moldable heel increases the level of custom comfort. Thanks to a grippy rubber outsole, you'll be able to move effortlessly on even the slipperiest of surfaces.
What We Like
- 12 color options
- Comfortable, lightweight design
- Grippy rubber outsole for increased traction
What We Don't Like
- Upper can sometimes be too stretchy
- Expensive
BUY: New Balance Fresh Foam 1080 v11
Best Memory Foam Shoes for Standing All Day - adidas Cloudfoam Pure
SPECS
- Type: Casual cushioned midsole
- Material: Knit, adidas Cloudfoam
- Colors: Cloud White/Core Black
- Gender options: Women
If you spend the majority of the day up on your feet, adidas Cloudfoam Pure is a great foam shoe choice. Inspired by running shoes, these knit cushioned shoes were designed with fashion and everyday comfort in mind. Meaning that whether you are going on a long walk, running errands, or simply standing all day at work, you can keep your feet comfortable with these female-fit sneakers.
Adidas's Cloudfoam maximizes comfort by providing a soft surface for your heels and the balls of your feet. This technology extends to the shoe's sock liner, midsole, and outsole, which allow it to conform to the shape of your feet. With Cloudfoam and a knit upper that hugs the foot, you feel like you are walking on air all day long.
What We Like
- Lightweight and breathable
- Easy to slip on with decorative shoelaces and a tongueless design
- Budget-friendly
What We Don't Like
- More wear and tear with strenuous exercise
- Little arch support
BUY: adidas Cloudfoam Pure Shoes
Best Memory Foam Walking Shoes - Brooks Ghost 14
SPECS
- Type: Neutral cushioned
- Weight: 9 oz. (women), 9.9 oz. (men)
- Material: DNA Loft Foam
- Colors: 18 color options
- Gender options: Women and men
Walking in uncomfortable shoes can make your feet ache just as much as running can. Turn your daily walk into a breeze with the Brooks Ghost 14 foam walking shoe. The entire midsole of this option features DNA Loft foam to provide responsive cushioning and smooth transitions on all types of surfaces.
These foam shoes have a blown rubber outsole and a Segmented Crash Pad to add stability and increase traction. The mesh upper was created with 3D-Fit Print technology that hugs and supports your foot. As you walk, the padded tongue, cushioned heel, and flat laces of this shoe will keep you in step with the foam midsole while also contouring to your natural movements. With all of these excellent features in mind, the Brooks Ghost 14's are a reliable option for daily walks, runs, or other low-impact training exercises.
What We Like
- Several color options to choose from
- Responsive, protective cushioning
- Easy transition from walking to running speed
What We Don't Like
- Heavy
- Expensive
Best Memory Foam Running Shoes - Saucony Kinvara 13
SPECS
- Type: Neutral running shoe
- Weight: 6.5 oz.
- Colors: 10+ color options
- Gender options: Men, women
If you are a runner, you know that carrying any additional weight can slow you down. The Saucony Kinvara 13 is a super lightweight foam shoe option that will relieve pressure on your feet as you run. Featuring a PWRRUN midsole that extends slightly past the heel, this shoe is more aerodynamic than other options on the market. Additionally, an increased amount of ground contact can help speed up your transition from walking to running.
The breathable and flexible upper contours to your feet while keeping them secure in the shoe as you move, and the thin printing on the mesh upper makes for a very breathable and lightweight shoe. Thanks to its versatility and budget-conscious cost, the Saucony Kinvara 13 is an excellent foam shoe for all runners, from beginners to experts.
What We Like
- Several color options to choose from
- Flexible, lightweight design
- Easy transition from walking to running speed
What We Don't Like
- Narrow midsole
- Lightweight material not best for cold weather
Best Memory Foam Shoes for Work - Brooks Addiction GTS 15
SPECS
- Type: Stability
- Weight: 11.1 oz. (women), 12.2 oz. (men)
- Material: Vegan
- Colors: Black/Ebony/Mauvewood, Grey/Navy/Aqua
- Gender options: Women and men
Does your typical workday require a ton of standing or walking? If so, the Brooks Addiction GTS 15 is the foam shoe for you. Featuring the Brooks' GuideRails holistic support system, you can comfortably stay up on your feet for your whole shift. Just like the bumpers that line bowling alleys, this technology supports both sides of your foot to decrease unnecessary joint movement and help your foot move more naturally as you walk. If you need to speed it up and run, this shoe's stable base and soft cushioning can assist in keeping you balanced.
A 3D-printed mesh upper combines stretch with the structure to provide next-level comfort and prevent blisters. Additionally, this foam shoe has plenty of room for added insoles, which makes it ideal for those with either flat or high-volume footbeds. As you head to work, foot pain is the last thing you'll have to worry about with this lightweight shoe.
What We Like
- Room for added orthotics
- Structured with supportive cushioning
- Excellent traction
What We Don't Like
- Not durable enough for strenuous exercise like running
- Expensive
What are Foam Shoes Good For?
Foam shoes offer flexibility and support to relieve pressure on your feet. By distributing your weight across foam elements, these shoes can help alleviate joint pain and other ailments such as plantar fasciitis. In addition to overall comfort, foam shoes are durable and long-lasting.
Whether you're wearing gym clothes or casual wear, you will be reaching for your foam shoes more often than not.
What To Look for When Buying Foam Shoes?
There are several important factors you should explore before making a foam shoe purchase.
Function
You will first want to determine your reason for buying foam shoes. Your intentions for wearing your foam shoes will help indicate what features to look out for.
If you plan on going on long, arduous runs, you will need a durable shoe with a stronger outsole. This type of foam shoe will limit the amount of wear and tear and allow for increased traction on all surfaces. On the other hand, if you are looking for a shoe to do yoga or run errands in, a lightweight shoe would be a better option. You may also want to consider a shoe that is easy to slip on and off.
Style
It can be helpful to think about what style you desire in a foam shoe. You may be looking for a shoe to compliment your everyday casual wear. In these cases, a versatile, fashionable shoe will be the choice for you. If you seek a shoe to wear to the gym, you can find plenty of athletic-style foam shoes.
Breathability
The material of a foam shoe will dictate whether it is breathable or not. If you wish to wear your foam shoes while exercising, you will want a lightweight, breathable material to keep your feet cool. The breathable fabric will also stop your shoes from developing an odor. If you live in an area with cold temperatures, you may want a less breathable shoe to keep your feet warm in the winter months.
Cushioning in the Footbed
The level of cushioning in the footbed is important to the overall comfort of a foam shoe. The more foam in the sole and heel, the more support the shoe will provide. Shoes with thick foam are also ideal for those with foot ailments. Lightweight options with less cushioning have less resistance but more stability and friction.
FAQs About Foam Shoes
What are foam shoes?
Foam shoes use memory foam to distribute weight across your foot to relieve pressure, support your arches, and absorb shock. They are ideal for running, walking, and standing for long periods.
Can memory foam shoes hurt your feet?
If the memory foam in your shoes has deteriorated over time, your shoes can no longer provide the support you need. In these cases, you will need to replace your shoes to avoid any pain in your feet.
Are foam shoes good for running?
Foam shoes are an excellent choice for runners. Because they were made to absorb shock as you run, so your feet will feel less of an impact. Additionally, foam shoes often are created with increased traction.
How long do memory foam shoes last?
The majority of memory shoe options last 6 months to 1 year depending on the durability of the design, how often you wear them, and what activities you do in them.
About the Author
Emily is a mental health, fitness, hospitality, and entertainment content writer. Emily’s work can be found on Recoveryworldwide.com, where she wrote about the importance of treating addiction and mental health with holistic health approaches. She can also be found on DVCShop.com where she currently works as the editor.
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