Wondering if a Bodybuilding and Mobile Functionality (BAMF) Hammer can take your strength training to the next level? With a BAMF Hammer, you have access to a unique fitness tool that can increase strength, improve mobility, and give your workouts an element of fun. What's more, it's easy to add a BAMF Hammer to your equipment lineup of dumbbells, barbells, kettlebells, and other resistance machines.
A hammer can add variety to your routine and challenge your muscles in new ways, allowing you to bust through fitness plateaus and keep your body guessing. Plus, the BAMF Hammer is made of heavy-duty rubber, so that you can slam it on the ground or anywhere there is a hard surface. And the handle is solid steel, making it stable, durable, and built to last. Keep reading for the ACTIVE Reviews Team's BAMF Hammer review to see if this fitness tool is right for you.
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A Quick Look at the BAMF Hammer Review
SPECS
- Weight options: 11 lbs., 16.5 lbs., 22 lbs., 27.5 lbs., 33 lbs., 44 lbs., 55 lbs.
- Colors: Black
The Bodybuilding and Mobile Functionality Hammer (BAMF) is the brainchild of Shawn Richardson, a fitness trainer, and finalist on American Ninja Warrior. BAMF was born in Richardson's Atlanta, Georgia, garage in 2017 and has grown from one hammer to seven different styles and weights. But despite the product growth, the company still remains small, with all hammers being manufactured in the United States.
BAMF Hammers are available in weights ranging from 11 pounds to 55 pounds, making them accessible and appropriate for most fitness levels. It's also versatile and easy to use in many settings, including home workout studios, commercial gyms, sports training facilities, or outdoors.
What We Like
- Hammer head is made with heavy-duty rubber
- Handle is solid steel for added durability
- Can slam on the ground, no tire required
- All orders are eligible for a 60-day refund after purchase
- Comes in seven sizes and weights
- Every purchase comes with 12 weeks of free training
What We Don't Like
- The BAMF Hammer sells out fast and may be difficult to find in stock
- Larger footprint than other hammers on the market
- When in stock, the product takes two to three weeks to be fulfilled and shipped
A Closer Look at BAMF Hammer Review
BAMF Hammer Construction
The BAMF Hammer is unique in design and materials. These high-quality hammers are made with very dense rubber on the outside, which allows you to slam them on the ground, and a steel interior frame that makes these training tools very durable. The handles are thick but easy to grip.
Because of the heavy-duty, functional construction, you can hit these hammers on the ground, concrete, pavers, or just about anything, and it will not damage the hammer head. This is a critical difference between the BAMF Hammer and other hammers on the market that require a tire as a hitting surface.
BAMF Hammer Models
BAMF has evolved over the years from only offering a few sizes to now featuring seven different weight categories. This range of sizes allows users to choose a hammer that suits their current fitness level and training goals.
One thing to note about the BAMF Hammer: While not a large piece of equipment, the BAMF does have a bigger footprint compared to other training hammers on the market. Therefore, make sure you can accommodate the larger size, especially if you need to store it in a corner or small space.
Here are the seven BAMF Hammer models in order of lightest to heaviest.
Huginn
- Weight: 11 lbs.
- Price: $114
- Good for: Beginners, younger and older people, upper-body mobility, and dynamic warm-ups
Muninn
- Weight: 16.5 lbs.
- Price: $129
- Good for: Beginner athletes looking for a challenge but still needing a lightweight hammer
Tanngrisnir
- Weight: 22 lbs.
- Price: $144
- Good for: Advanced mobility work, longer-form flows, and athletic development
Tanngnjostr
- Weight: 27.5 lbs.
- Price: $159
- Good for: All competitive level athletes and moderate to advanced fitness levels
Fenrir
-
Weight: 33 lbs.
Price: $179 - Good for: All competitive level athletes and moderate to advanced fitness levels looking for a slightly heavier hammer than the Tanngnjostr
Gullinbursti
- Weight: 44 lbs.
- Price: $194
- Good for: Anyone looking for a longer handle (this one has 2 extra inches) that allows more stability while using a heavy hammer
Jormundgandr
- Weight: 55 lbs.
- Price: $214
- Good for: This is the heaviest and most challenging BAMF Hammer. It is only recommended for advanced athletes and fitness levels
BAMF Hammer Exercises
Although the BAMF Hammer is used for a variety of exercises, the company focuses on five essential movements:
- Swing
- Squat
- Pull-Over
- Press
- Slam
When you purchase a BAMF Hammer, you also get a 12-week training program that includes education, tools, videos, and a BAMF challenge. This 12-week challenge features three weekly workouts with videos and directions on the movements you'll be practicing.
Our Verdict
Overall, the BAMF Hammer is a superior product that targets a wide variety of fitness needs, including strength, mobility, flexibility, endurance, and power. The fact that the rubber head can be slammed onto the ground and you don't need a tire makes BAMF truly unique and a leader in the industry. The BAMF hammer comes in a range of weights from 11 pounds to 55 pounds, so most people will find a size that works for them. Plus, it's easy to incorporate a BAMF Hammer into a strength-training routine or use it as a standalone workout.
Other Excellent Hammer Options
FAQs About Hammer Workouts
Are hammer workouts good?
Yes, hammers are a good workout. Hammers provide an off-centered form of resistance, which is one of the main reasons to use a hammer. More specifically, the BAMF Hammer focuses on five essential movements: swing, squat, pull-over, press, and slam. Within these moves, you can use a hammer for things like ballistics training, isometrics, traditional strength or hypertrophy, core-focused training, mobility, and explosive power.
How often should you do hammer workouts?
How often you do hammer workouts depends on your overall goals, other training modalities, and experience level. That said, you can incorporate a hammer into a general strength routine or use it as a standalone training tool. When using it as a standalone tool, start with two days a week and increase to three as your body adjusts. Make sure you're using strict form, maintaining a neutral spine, and stop using the hammer if it's causing pain or discomfort.
What muscles do hammer workouts use?
Hammer workouts have the potential to target all major muscle groups, including your back, shoulders, chest, core, glutes, quadriceps, hamstrings, and arms. It's also an excellent way to improve grip and forearm strength. If possible, try using your left and right arm to swing the hammer. You may notice that your non-dominant hand is weaker, but this is a great way to increase strength, power, and endurance on each side of your body.
About the Author
Sara is a writer who focuses on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline.com, ACTIVE.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.
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