If you need some tips and advice on how to tone your body this summer, check out Nia Shanks' Beach Body Workout series. View the slides below and follow each link to discover a series of exercises that are sure to whip you into shape.
Abs
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Enough with the crunches and sit-ups. Instead, try this full-body workout with direct ab work incorporated. You'll be the proud owner of a flat stomach in no time.
Lower Body
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Glutes, quads, calves—you name it. This lower body workout will leave you sore, but it'll all be worth it when people are admiring your lower half in your new bikini.
Arms
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Toned arms are great to have year-round, as they can make or break a variety of outfits. These arm exercises will help you get where you want to be.
Back
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You can't always see your back, but that doesn't mean you should skip back workouts. Add these exercises to your routine.
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