Bowflex is a leader in the fitness space, and it's clear why: Everything the brand makes is high-quality and has an intentional design that works well for everyone from beginners to experienced powerlifters. But that often comes at a premium cost. If Bowflex's adjustable dumbbells are out of your price (or weight) range, or you're just looking for something with a different design, there are other options out there.
The best Bowflex alternatives are also well-made and take the place of multiple traditional dumbbell sets, but have some notable differences from the brand's two sets. For some, the biggest difference is the price. Others have a square design instead of a rounded one, or different types of adjustment systems, like a quick-turn handle instead of a dial on the outside of the weight plates. The ACTIVE Reviews Team looked at all the options to narrow it down to this list of the five best options for you.
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The Best Bowflex Alternatives - Our Top Picks
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- PowerBlock Elite EXP 5-50
- FLYBIRD Fitness Adjustable Dumbbell
- REP Fitness Adjustable Dumbbells
- Lifepro 15-Pound Adjustable Dumbbell Set
- Core Fitness Adjustable Dumbbell Set
PowerBlock Elite EXP 5-50
SPECS
- Dimensions: 12" L x 6" W x 6" H
- Weight: 5-50 lbs.
- Material: Welded steel, black powder coated
- Weight increments: 5 lbs. (2.5 lbs. with adder weights)
- Features: Closed handle, selector pin adjustment, adder weights for smaller weight adjustments
PowerBlock is often hailed as one of the best adjustable dumbbells you can buy. The brand has different models, but the EXP 5-50 is an excellent all-around choice for everyone from beginners to fitness buffs. Unlike most other adjustable dumbbells that have a rounded design, PowerBlocks have a square shape that helps balance the weight more evenly. This particular set also has a closed, padded handle design that offers extra wrist support and provides some leverage.
This set ranges from 5-50 pounds and adjusts in 5-pound increments. However, there are small adder weights integrated into the handles that allow you to make micro, 2.5-pound adjustments, too. If you need more weight down the line, you can purchase expansion packs that bring the maximum weight capacity up to 70 or 90 pounds.
What We Like
- Balanced square design
- Closed handle for extra support
- Add-on weight sets available
What We Don't Like
- Expensive
- Selector pins aren't as convenient as handle dials
BUY: PowerBlock Elite EXP 5-50
FLYBIRD Fitness Adjustable Dumbbell
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SPECS
- Dimensions: 14.6" L x 7.9" W x 6.7" H
- Weight: 5-25 lbs.
- Material: Cast iron, steel
- Weight increments: 5 lbs.
- Features: Quick adjust handle, safety lock
If you're on a tighter budget, or looking for a set with a lower weight capacity, the FLYBIRD adjustable dumbbells are a good option. The design is similar to Bowflex's, with a weight dial that lets you quickly drop or pick up extra weight. However, instead of turning a dial on the end of each weight stack, you simply turn the handle and both sides will adjust accordingly.
There's a safety lock so the weights won't automatically adjust as you work through your movements. Instead, they have to be securely placed in the tray. There are five weight increments, from 5 to 25 pounds, and the weight plates are made of cast iron for added durability.
What We Like
- Quick adjustments via the handle
- Cast iron weights
- Budget-friendly price
What We Don't Like
- Limited weight increments
- Short warranty
BUY: FLYBIRD Fitness Adjustable Dumbbell
REP Fitness Adjustable Dumbbells
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SPECS
- Dimensions: 17.5-inch handle
- Weight: 5-40 lbs.
- Material: Cast iron, steel
- Weight increments: 2.5 and 5 lbs.
- Features: Removable cast iron plates, knurled handle, add-on set available
Another budget-friendly option, a set of REP Fitness adjustable dumbbells starts at under $100, which is almost unheard of in this space. The adjustments do take longer than other sets—instead of turning the handle or a dial, you have to actually remove the collars and load or unload the plates, just like you would with a barbell. The plates also have to be stored separately since there's no base, however these dumbbells are more customizable than most.
The 40-pound set comes with two handles, four collars, four 5-pound weight plates, and four 2.5-pound weight plates. You can mix and match to get the total weight you want. There's also a 52.5-pound set, which includes 1.25-pound weight plates for a lower starting point, and a 40-pound add-on set that has four 10-pound weight plates.
What We Like
- Lots of weight customization
- Add-on options available
- Budget-friendly price
What We Don't Like
- Weight adjustments take longer than others
- No base to store additional plates
BUY: Rep Fitness Adjustable Dumbbells
Lifepro 15-Pound Adjustable Dumbbell Set
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SPECS
- Dimensions: 6.8" L x 2.7" W x 8.4" H
- Weight: 5-50 lbs.
- Material: Alloy steel, wood
- Weight increments: 2.5 lbs.
- Features: Smaller weight increments, ergonomic handle, smart dial adjustment system
The Lifepro adjustable weights are an ideal option for those who want a lower starting point and a smaller weight capacity. There are six total weight adjustments, from 2.5 pounds to 15 pounds, that are controlled via a smart dial system. When the weights are securely in the base, you just slide the dial to the corresponding weight marker and the plates will adjust accordingly.
The handles have an ergonomic design and are made of wood and coated with a non-stick grip. However, they're not knurled like the Bowflex models (and others on this list). Because of this, they may be more prone to slippage, however they are covered by a lifetime warranty so Lifepro will replace them if anything goes wrong.
What We Like
- Easy weight adjustment
- Low starting weight for beginners
- Lifetime warranty
What We Don't Like
- No knurled grip
- Wood handles may not last as long as steel
BUY: Lifepro 15lb Adjustable Free Weights Dumbbell Sets with Rack
Core Fitness Adjustable Dumbbell Set
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SPECS
- Dimensions: 14.5" L x 7.9" W x 7.2" H
- Weight: 5-50 lbs.
- Material: Composite, aluminum
- Weight increments: 5 lbs.
- Features: Quick-adjust handle, soft foam grip, slim design
Adjustable weights take up significantly less space than a full-size weight rack, but if you still find them too bulky, you may want to consider this adjustable dumbbell set from Core Fitness. With a 5- to 50-pound adjustment range, they carry almost as much weight as the Bowflex SelectTech 552s, but in a much more streamlined design.
The weights are stacked flush against each other and can be adjusted with a quick turn of the handle. They adjust in 5-pound increments and the dumbbell itself gets smaller in size the more weight you drop—other adjustable dumbbells have a staggered system that keeps their length the same regardless of the amount of weight on the bar. Instead of a knurled steel handle, they have a textured, soft foam grip.
What We Like
- Slim design
- Dumbbell gets smaller with lower weights
- Quick, easy adjustments
What We Don't Like
- On the expensive side
- Foam grip may break down quickly
BUY: Core Fitness Adjustable Dumbbell Set
What to Consider When Shopping for Bowflex Alternatives
Weight Range
Weight range is one of the most important factors. You want to make sure you can currently lift the lowest weight offered and that the set goes high enough to accommodate your future goals. Check the lowest weight and the highest weight, as well as if the brand offers expansion packs that you can add on down the line if needed.
Weight Increments
In addition to the weight range, you want to consider the weight increments. Most adjustable dumbbells have 2.5-, 5- or 10-pound weight increments. This makes a huge difference in how many adjustments you can make and how many traditional dumbbells the adjustable dumbbell can replace. One type isn't necessarily better than the other; it just depends on your specific needs.
Type of Adjustment
The type of adjustment is also something to think about. Bowflex models, and some alternatives, have an adjustable dial on the end of the weight plates. Others have an adjustable handle—you turn the handle while the weights are in the base and it will adjust accordingly. Others have selector pins or collars with removable plates that take a little longer to adjust. Again, this is largely a personal preference, but it makes a difference in your overall experience.
FAQs About Bowflex Alternatives
What brands are similar to Bowflex?
When it comes to adjustable dumbbells, brands like PowerBlock, Core Fitness, SMRTFT, and REP Fitness are similar to Bowflex. If you're looking for larger home gym equipment, you may want to check out NordicTrack, Horizon Fitness, Schwinn, and ProForm.
Are adjustable dumbbells worth it?
Yes, adjustable dumbbells are worth it. They may be a higher upfront investment, but they take the place of multiple sets of dumbbells, which can add up over time. Adjustable dumbbells are also easier to store, so if you're tight on space you can stash them away in a closet or under the bed—something you can't do as easily with a full set of dumbbells.
How do adjustable dumbbells feel?
Although they're a little bit bulkier, adjustable dumbbells feel just like traditional dumbbells. They come with different types of handles, like knurled steel, soft foam, or wood, so the exact feel will depend on which type of finish your dumbbells have.
About the Author
Lindsay is a functional nutritionist, writer, and editor. She has written 15 books and numerous articles on fitness, wellness, and nutrition. Her work appears on Forbes.com, CNET.com, Healthline.com, Garagegymreviews.com, CNN.com, mindbodygreen,com, and LIVESTRONG.com, among others.
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