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There's nothing quite like the feeling of training in your own home gym. It's like you've suddenly become your own personal trainer, with no need to pay for expensive sessions or rush to the nearest gym. But before you can start enjoying all that home-gym goodness, you need to figure out how to equip your home gym to best suit your needs. When setting up a home gym, you'll want to consider various equipment options, such as dumbbells, resistance bands, cardio machines, and the best weight bench, to ensure a well-rounded workout experience.If you have a small space to work with or you have a limited budget and you don't want to pay for a variety of gym equipment pieces, then a compact home gym is ideal for you. These compact-but-powerful gyms can help you get in shape without having to leave your house. And if you shop carefully, you'll be able to get all the functionality you need in one set.
The Best Compact Home Gym - Our Top Picks
- Best Compact Home Gym Bench: REP Fitness AB-3000 Adjustable Bench
- Best Compact Home Gym for Cardio: Sole Fitness SB700
- Best Compact Home Gym with Power Rack: Rogue Monster RM-3W Fold Back Wall Mount Rack
- Best Compact Home Gym for Fitness Classes: Tonal
- Best Budget Compact Home Gym: Tempo Studio
- Best Compact Home Gym with a Pulley System: Tonal
- Best Portable Compact Home Gym: TRX® HOME2 SYSTEM
While having a home gym fitted with pulley systems, leg press machines, home boxing equipment, and an exercise bike is great, it is costly and often takes up quite a lot of space. So a compact home gym is an excellent option that will help you meet your fitness goals without spending your life savings. But which compact home gym should you buy? In this review, we'll look at some of the best compact home gyms on the market today. Whether you're just starting out or you're looking for an upgrade, we've included a compact home gym you'll love. So read on and get inspired to create your very own at-home fitness sanctuary.
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Best Compact Home Gym Bench - REP Fitness AB-3000 Adjustable Bench
SPECS
- Dimensions: 17.9" H x 26.4" W x 55.5" L
- Weight: 95 lbs.
- Warranty: N/A
- Features: 7 back pad adjustments, 5 seat pad positions, 1,000 lbs. weight capacity
CHECK PRICENeed a versatile bench to add to your home gym? The AB-3000 adjustable bench is a marvelous addition to any home gym. It boasts seven different back pad adjustments, ranging from 85 degrees to -12 degrees, and five seat pad positions, totaling 21 configurations. You'll appreciate the convenience of the chrome ladder-style adjustment system that makes transitioning between workouts fast and easy. Plus, the built-in leg attachment ensures you stay secure while in a decline position.
On top of that, this heavy-duty bench has an impressive weight capacity of 1,000 pounds and comes with back wheels for easy transportation around your home gym. Finally, you can choose between the standard 11.5-inch wide non-slip pad (made of grippy textured vinyl) or upgrade to the 14-inch one with a matching seat for added shoulder support.
What We Like
- 1,000-lb. weight capacity means that even advanced lifters will get good use out of the bench
- Multiple seat adjustment options including back pad adjustments
- Ladder style adjustment allows for quick transitions between different positions
What We Don't Like
- Needs additional pieces of equipments such as barbells or dumbbells
- No warranty
BUY: REP Fitness AB-3000 Adjustable Bench
Best Compact Home Gym for Cardio - Sole Fitness SB700
SPECS
- Dimensions: 42"H x 21" W x 40" L
- Weight: 141 lbs.
- Warranty: Lifetime frame, 3-year parts and electronics, 1-year labor
- Features: For/aft adjustments, heart rate monitoring, LCD monitor
CHECK PRICEMeet the Sole Fitness SB700—a fitness powerhouse designed to keep you looking and feeling your best. This powerful cardio machine features an adjustable seat and handlebars, so you'll always get the most comfortable fit. Plus, the chest strap heart rate monitor will ensure you train within the optimal cardio zones.
With its 48-pound chrome flywheel, Kevlar braking design, and multi-level turn dial resistance levels, you can guarantee a challenging but smooth and quiet ride. Best of all, it even comes with toe cages, and a 3-inch by 4-inch LCD display so you're always on top of your stats like time, RPM, calories burned, and distance traveled. Plus, it comes with a water bottle holder and tablet holder so you can stay refreshed and entertained throughout your workout.
What We Like
- Includes multiple seat adjustment options
- Basic tracking measures such as heart rate monitoring speed, time, and distance
- Generous warranties
What We Don't Like
- Not suitable for strength training
- Max weight capacity of 300 lbs. limits who can use the bike
BUY: Sole Fitness SB700
Best Compact Home Gym with Power Rack - Rogue Monster RM-3W Fold Back Wall Mount Rack
SPECS
- Dimensions: 90.375" H x 56" W x 25" L or 44" L
- Weight: 165 lbs. or 190 lbs.
- Warranty: Lifetime guarantee
- Features: Fully retractable, adjustable pull-up bar
CHECK PRICEThe Monster RM-3W Fold Back Wall Mount Rack is the ideal way to upgrade your home gym. With two 3 by 3-inch 11-gauge steel uprights (90 inches in height) and your choice of two depth options (41.5 and 21.25 inches), this rack will take your at-home training to a whole new level. The MG Black finish ensures that it looks as good as it performs, while a set of J-cups and a pull-up bar attachment make customizing the rack more than easy.
The best part? It has a hinge and pin design that allows you to fold it away when it's not in use, so it takes up less than 5 inches of space when stowed. Finally, a lifetime guarantee ensures that your Monster RM-3W can handle even the toughest workouts day after day.
What We Like
- Fully retractable for space saving and convenience
- Adjustable pull-up bar for back workouts
- Lifetime guarantee
What We Don't Like
- To add versatility you'll have to buy separate attachments
- Has to be fitted to your wall so may not be suitable for renters
BUY: Rogue Monster RM-3W Fold Back Wall Mount Rack
Best Compact Home Gym for Fitness Classes - Tonal
SPECS
- Dimensions: 50.9" H x 21.5" W x 5.25" D
- Weight: 150 lbs.
- Warranty: 1-year parts and labor, 2 additional years parts only, 1-year accessories
- Features: Strength Assessment, Spotter Mode, Dynamic Weight Modes, Workout Recaps
CHECK PRICEWant a compact home gym that does just about everything? Then you'll love Tonal. There's nothing else like it on the market—this sleek piece of equipment has over 250 exercises you can perform and stands up to even the toughest workouts with its solid steel frame. Plus, as soon as you log on for your first session, Tonal will get to know you with a 5-minute strength assessment and then adjust for what weight you can handle. If you need some help while you're performing a rep, no problem. Tonal's Spotter Mode kicks in and reduces the weight so you don't miss a beat.
And if that wasn't enough, Tonal also features Dynamic Weight Modes that automatically adjust weights based on your progress. Best of all? It has sophisticated tracking technologies that measure your heart rate, range of motion, time under tension, and total weight lifted for every workout session to help you stay on top of your fitness plan. This innovative tool can be an incredible asset for anyone looking to push themselves during their fitness routine and is our top pick for the best overall compact home gym.
What We Like
- Spotter Mode and and Dynamic Weight Modes to improve the effectiveness of your workout
- A strength assessment to get you started on the right track
- Over 250 exercises can be performed with Tonal
What We Don't Like
- No free-weight training options
- Quite an expensive compact home gym
BUY: Tonal
Best Budget Compact Home Gym - Tempo Studio
SPECS
- Dimensions: 72" H x 26" W x 16" D
- Weight: 100 lbs. unloaded
- Warranty: 3-year limited warranty
- Features: 3D Tempo Vision, color-coded weights, 42" touchscreen
TRY TEMPO RISK-FREE FOR 30-DAYSIf you're hunting for a compact home gym but Tonal is out of your budget, then the Tempo Studio is going to blow your mind. This home gym features 3D Tempo Vision, which can learn about your body and goals in order to create a wholly personalized exercise regime for you. As if that didn't sound incredible enough, it also comes with adjustable steel weights up to 215 pounds depending on the package you buy.
With the 3D sensors, the Tempo Studio can track your weights as you lift, so there's no need for you to record your workout on your phone or a notebook. Additionally, the weights are coated in a non-toxic polymer that makes them feel soft and prevents damage to your floors. Along with this is an aluminum free-standing frame; it comes with full storage capabilities and to top it off there's a 42-inch high-definition touchscreen and surround sound speakers, ensuring a complete immersion into your workout and all the benefits that provides.
What We Like
- Free weights available so you can train your stabilizer muscles as well
- Generous warranty
- 3D Tempo Vision records how much you lifted for each exercise
What We Don't Like
- Dumbbells only go up to 42.5 lbs. and the barbell only goes up to 225 lbs.
- No pulley-system included
BUY: Tempo Studio
Best Compact Home Gym with a Pulley System - Tonal
SPECS
- Dimensions: 50.9" H x 21.5" W x 5.25" D
- Weight: 150 lbs.
- Warranty: 1-year parts and labor, 2 additional years parts only, 1-year accessories
- Features: Form Guidance Adjustable Arms, Strength Score, Weight Suggestions
CHECK PRICEWe know we've already featured Tonal on the list of our top picks. But Tonal offers an incredibly versatile way to train and features a pulley system, which is why it is our top pick for the best compact home gym with a pulley system. The pulley system with adjustable arms provides for a full range of motion and the ability to perform over 250 different exercises, including lat pull-downs and deadlifts.
Plus, the 24-inch touchscreen allows you to get real-time feedback on your performance, including Form Guidance, which monitors your range of motion, positioning, and pace in order to keep you reaching each goal safely and successfully. We like that you can buy the Smart Accessories Bundle to access even more moves tailored to your capabilities. Plus, Tonal tracks your Strength Score so you can measure your gains over time—all accessible right from their app.
What We Like
- Pulley system allows you to perform a variety of rowing type exercises which is great for back and shoulder development
- Form Guidance feature helps you improve your technique and form
- Strength Score tracks your performance and lets you know how you are progressing
- Weight Suggestions suggests optimal weights based on your strength assessment to ensure you challenge yourself
What We Don't Like
- Limited warranty
- Digital weight only goes up to 200 lbs.
BUY: Tonal
Best Portable Compact Home Gym-TRX® HOME2 SYSTEM
SPECS
- Dimensions: N/A
- Weight: N/A
- Warranty: 2-year warranty
- Features: Door and suspension anchors, mesh carry bag, adjustable straps
CHECK PRICEThe TRX® HOME2 SYSTEM is an impressive workout tool for ultimate strength, cardio, and mobility training. It can be set up in seconds and is convenient enough to pack up and go anywhere. It's great for at-home use or hitting the road with you. Featuring durable carabiner clips to secure the straps to any anchor of your choice, a unique locking loop design that keeps your straps even, and adjustable straps and foot cradles for a custom fit, this portable home gym can give you a great workout wherever you are.
Plus, its adjustable angle feature allows you to adapt your workouts based on your fitness level and desired resistance level. And with its ability to recreate a variety of exercises found in a gym without having to add external weight sources, the TRX® HOME2 SYSTEM is a fantastic option for a portable compact home gym.
What We Like
- Lightweight, which makes it great for traveling
- Generous warranty
- Different angles allow you to make the workout more challenging
What We Don't Like
- Limited exercises can be performed with this system
- No free weights included
BUY: TRX® HOME2 SYSTEM
Benefits of a Compact Home Gym
A compact home gym offers a number of benefits for anyone who wants to stay in shape and work out without having to leave the house.
Minimal Space Required
With a compact home gym, you can get all the fitness equipment you need to build strength, tone muscles, and get into shape without taking up much space. That means, even if you don't have a garage to turn into a home gym, you'll be able to build a small home gym for yourself that allows you to reach your fitness goals.
Convenience
One of the most appealing benefits of a compact home gym is the convenience it provides. With a home gym, you don't have to worry about getting in your car and driving somewhere or dealing with overcrowded gyms and queues. This can help you save time since you don't have to commute or wait to use the equipment.
Cost Efficient
Another significant benefit of owning a home gym is that it can save you money in the long run. Unlike traditional gyms, compact home gyms don't require a membership fee or monthly payments and they often cost less than the equipment you'd find in a gym. Plus, you don't have to worry about buying new equipment every couple of months—your compact home gym will stay with you for years to come.
Motivation
Finally, having a home gym can also be great for your health because it encourages you to fit exercise into your daily routine. You can make time for daily exercises and create a healthy fitness routine that works for you. Plus, since home gyms are so convenient, it's much easier to fit in a quick workout whenever you have time or feel like it.
How to Choose a Compact Home Gym
Now that you know the benefits of a compact home gym, it's time to figure out which one is right for you. When choosing a compact home gym, there are several factors to consider.
Size and Space Requirements
First, consider the size of your home gym. Compact home gyms are typically smaller and lighter than traditional gym equipment, but you still need to make sure you have enough space in your home to fit the gym. You'll also need to pay attention to the space requirements from the company as some compact home gyms are small but still need a certain amount of space in order to use the equipment effectively.
The Type of Training You Want to Use It For
You should also consider what type of exercises you plan on doing. If you're primarily looking to build strength, look for a gym with weight stacks, free weights, or magnetic resistance. If you want a cardio-based home gym, then look for a compact home gym that includes a bike or elliptical.
Budget
Next, consider your budget when choosing a compact home gym. Home gyms can range from relatively inexpensive to very expensive, so make sure you determine what type of equipment you need as well as how much you're willing to spend. It might be worth investing in a high-end model if you plan on using your home gym frequently.
Value-Added Features
Finally, check what value-added features the compact gym offers. Some compact gyms come with extra accessories like heart rate monitors, workout apps, performance tracking, and other helpful tools. These extras can make your home workouts more enjoyable and effective, so look for one that has features that will add to your training experience.
FAQs About Compact Home Gyms
Are home gyms worth it?
Home gyms can be an excellent investment for those looking to save time and money, as well as get in shape without having to leave the house. With a compact home gym, you can create your own personal fitness space and work out whenever it's convenient for you. Plus, with the right equipment, you can do any exercise you want from the comfort of your own home. If you're looking for an effective way to stay in shape without breaking the bank, investing in a compact home gym is definitely worth it.
How much weight should I use for a home gym?
The amount of weight you should use for a home gym depends on your goals and fitness level. If you're just starting out, it's best to start with light weights and gradually increase the resistance as your strength and stamina improve. Remember, it's always better to start slow and slowly increase your weight over time than to jump in with too much weight and risk injuring yourself. Most compact home gyms come with a selection of weights so you'll be able to experiment and see what weight works for you.
How long does a home gym last?
Most home gyms are built with durable materials and can last for many years, depending on how often you use it and how well you take care of it. To make sure your home gym lasts as long as possible, be sure to follow the manufacturer's instructions on maintenance and storage. Additionally, if you notice any damage or problems with the equipment, it's important to repair or replace it as soon as possible. With proper care and maintenance, you can ensure your home gym will provide you with a great workout for many years to come.
About the Author
Anna Meyer is a Certified Personal Trainer who enjoys writing about health and wellness. Anna has written articles about nutrition, training, sleep and stress, weight loss, women’s health, injury prevention, and more.
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