CrossFit is a great way to build strength and endurance that translates into everyday life. For me, that means being able to chase my dog when she's not being a good listener and bringing all of my heavy grocery bags in at once because I refuse to make another trip. While joining a class and your local box is fun and all, you may be considering investing in CrossFit equipment for a home gym. Not only will you no longer need to worry about making your crowded class time, but you'll also save money in the long run so you can buy more shoes or whatever else suits your fancy.
Doing CrossFit at home means you'll need a well-rounded setup to have the ability to perform all of the movements your WOD (workout of the day) requires. As a previous box member turned home gym enthusiast, I offer a unique perspective when it comes to selecting the best CrossFit equipment for a home gym. In this guide, I'll share all my favorite must-have items so you can CrossFit from the convenience of your home too.
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The Best CrossFit Equipment for a Home Gym - Our Top Picks
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- Best Barbell for CrossFit: Rogue Bar 2.0
- Best Weighted Vest for CrossFit: 5.11 TacTec Plate Carrier
- Best Rower for CrossFit: Concept 2 RowErg Rower
- Best Bumper Plates for CrossFit: REP Fitness Hi-Temp Bumper Plates
- Best Air Bike for CrossFit: Rogue Echo Bike
- Best Kettlebells for CrossFit: Titan Fitness KG Cast Iron Kettlebells
- Best Medicine Ball for CrossFit: Rogue Medicine Ball
- Best Flat Bench for CrossFit: Titan Fitness Flat Weight Bench
- Best Flooring for CrossFit: REP Fitness 4'x6' Floor Mats
- Best GHD for CrossFit: Rogue GH-1 GHD
- Best Plyo Box for CrossFit: REP Fitness 3-in-1 Wood Plyo Boxes
- Best Rack for CrossFit: REP Fitness PR-4000 Rack
- Best Sled for CrossFit: Rogue Echo Dog Sled
- Best Trap Bar for CrossFit: REP Fitness Trap Bar
Best Barbell for CrossFit - Rogue Bar 2.0
SPECS
- Key features: Dual knurl marks, 190,000 PSI, durable composite bushings
Starting with the basics, the Rogue Bar 2.0 is the best barbell for CrossFit because it's made to last and is a great value for the price point. It can handle intense, high-rep training, and the composite bushings provide a reliable spin and minimize friction to extend the shelf life.
The sleeve and shaft are finished with zinc which is easy to clean and feels nice on your hands. The loadable sleeve length is 16.40 inches so you can fit your bumper plates secured by barbell collars easily. The shaft has knurl marks for Olympic and Power lifts but no center knurl, which isn't a necessity but may be a bummer if you're used to having one. It's made with 190,000 PSI (per square inch) strength steel so it fares well even under heavier loads.
What We Like
- High-quality barbell for the price point
- Designed for intense, high-rep training
- Passive knurling won't tear up your hands
- Can be used for Olympic and Power lifts
What We Don't Like
- Zinc may rust over time if kept in a humid environment
- Knurling might be too passive for some athletes
BUY: Rogue Bar 2.0
Best Weighted Vest for CrossFit - 5.11 TacTec Plate Carrier
SPECS
- Key features: Water-resistant nylon, adjustable design, padded shoulder straps and panels
The 5.11 TacTec Plate Carrier is easily the best weighted vest for CrossFit on the market. It's made from water-resistant nylon and can hold medium and large weights in the front and back well. While I'm not sure comfortable is a word I would use to describe how it feels to wear a weighted vest, there's a strong argument for this vest design making it as comfortable as possible. It's constructed specifically to give you an increased range of motion and feels lightweight so you can breathe.
There are shoulder pads to reduce friction if you're training with a yoke, adjustable tensional bands for stability, and channels where air can flow keeping you cool. While the shoulder straps are adjustable and it has stretch waistbands, it only comes in one size which may not be ideal for some body types.
What We Like
- Airflow panels help keep you cool
- Custom fit prevents it from bouncing around during training
- Durable construction
What We Don't Like
- Expensive
- May be too tight for some body types
BUY: 5.11 TacTec Plate Carrier
Best Rower for CrossFit - Concept 2 RowErg Rower
SPECS
- Key features: Easy setup and storage, advanced performance monitor, adjustable resistance
The Concept 2 RowErg Rower is my choice as the best rower for CrossFit because it's durable, reliable, and effective. I've used it for long rows, warm-ups, rowing intervals, and as part of a workout. While the monitor is small, it has a variety of workout options to choose from, the ability to set custom goals, or you can just hop on and row. As you row, you can follow along with your speed, pace, calories burned, and watts to make sure you're rowing efficiently.
The flywheel is designed to keep things moving smoothly and quietly and the stainless steel track allows you to move back and forth with ease. I really like that there are wheels built in and since it's light, I can move it out of the way when I'm not using it to make the best use of the space I have.
What We Like
- Includes a device holder
- Adjustable monitor arm
- Accommodates athletes up to 6.6' tall and 500 lbs.
- Rear support legs are made of steel
- Adjustable damper on the fan controls resistance
What We Don't Like
- No touchscreen for streaming
- Limited number of built-in workouts
Best Bumper Plates for CrossFit - REP Fitness Hi-Temp Bumper Plates
SPECS
- Key features: Eco-friendly, durable, easy to clean
The REP Fitness Hi-Temp Bumper Plates are made from recycled material so they're eco-friendly. These extremely durable bumper plates can also be used outdoors and will not stain easily. However, a quick wipe-down with a damp towel can clean off any chalk or other debris.
You can choose plates starting at 5 pounds up to 45 pounds and the weight is located on the front and back of each plate. While the design of these plates is smooth, they could use a thicker lip to make them easier to pick up off the ground. That being said, it's a minor inconvenience.
What We Like
- Made from recycled tires
- Durable
- Easy to clean
What We Don't Like
- Hard to pick up
- May be too bouncy for some athletes
BUY: REP Fitness Hi-Temp Bumper Plates
Best Air Bike for CrossFit - Rogue Echo Bike
SPECS
- Key features: Steel frame, belt-driven steel fan, built-in interval programming
If you want to challenge your endurance and mental strength we recommend powering through each calorie using the Rogue Echo Bike. Made with heavy-duty steel, this bike won't budge while you go all out in the last round of your workout. It has four adjustable floor stabilizers and wheels. Even though it weighs 127 pounds, I've found it's pretty easy to move and rearrange as needed.
A belt drives the steel fan blade so it's pretty quiet and smooth. While you ride, you can track your distance, calories burned, and intervals on the LCD screen. The monitor can also be used to track your heart rate, but a heart rate monitor must be purchased separately.
What We Like
- Adjustable seat
- Built-in wheels
- Interval training available
- Textured black powder coat finish
What We Don't Like
- Fan cover available at an additional cost
- Larger footprint in comparison to other air bikes
BUY: Rogue Echo Bike
Best Kettlebells for CrossFit - Titan Fitness KG Cast Iron Kettlebells
SPECS
- Key features: Black powder-coat finish, wide handle, easy-to-see kilograms and grams
The Titan Fitness KG Cast Iron Kettlebells are an excellent option for all the upper- and lower-body movements you'll likely come across. They range from 9 pounds up to 70 pounds, or if you're a fan of the metric system, the weight is also noted in kilograms using an easy-to-see white print.
Constructed with a smooth wide-loop handle, they're comfortable to grip as you perform swings, presses, snatches, squats, and other movements. They're made with cast iron but have a flat base making them easy to store—they also won't tip when you set them on the ground. The finish is powder-coated black, which resists corrosion well.
What We Like
- Wide handle makes the grip easy and comfortable
- Weight is written in pounds and kilograms
- Powder-coat is more resistant to corrosion
What We Don't Like
- Max weight of 70 lbs. may be too light for some athletes
- No warranty available
BUY: Titan Fitness KG Cast Iron Kettlebells
Best Medicine Ball for CrossFit - Rogue Medicine Ball
SPECS
- Key features: 11 weight increments, scuff, and moisture-resistant shell, backed by a 2-year warranty
The Rogue Medicine Ball is individually constructed, stitched, and tested onsite at the Rogue facility. If for some reason you're not happy with it, it's backed by a two-year warranty. I love my Rogue Medicine balls; I've found that the weight and center of gravity are distributed perfectly. Trust me, if it's not balanced you find out pretty quickly after a few wall balls. There are 11 different weight increments to choose from, from 4 pounds up to 30 pounds, however, the 14-inch diameter of the ball stays the same.
The filling is strong enough to keep its shape over repeated drops and use, but you don't have to fear a harsh impact as it comes back down to you from your 9- or 10-foot target. If you choose a ball that's 14 pounds or more, you'll find that they are double-stitched, which adds extra durability.
What We Like
- Keeps its shape over time after repeated use
- 2-year warranty
- Constructed, stitched, and tested onsite
- Double stitching for heavier balls makes them durable
- Coated vinyl shell resists moisture and scuffs
What We Don't Like
- No color options available
- Max weight of 40 lbs. may be too light for some athletes
BUY: Rogue Medicine Ball
Best Flat Bench for CrossFit - Titan Fitness Flat Weight Bench
SPECS
- Key features: 1,000-lb. weight capacity, powder-coated black steel, thick HeftyGrip vinyl pad
The Titan Fitness Flat Weight Bench will support a weight capacity of up to 1,000 pounds, which is great for athletes who like to lift heavy. This bench is made of powder-coated black steel and has a set of rubber feet so it stays in place while you're using it and your floor is protected. The 48-inch pad is upholstered with HeftyGrip vinyl, which offers grip and durability.
When not in use, you can store your bench upright to save space. There's a front handle and rear wheels to help you move it in and out of your rack space easily. Aside from bench press, you can use it to perform a variety of exercises including Bulgarian split squats, rows, triceps extensions, and more.
What We Like
- Great value for the price point
- 17" height meets IPF (International Powerlifting Federation) standards
- Rubber grips to keep from sliding
- Maneuverable
What We Don't Like
- Not adjustable
- Light powder-coating
BUY: Titan Fitness Flat Weight Bench
Best Flooring for CrossFit - REP Fitness 4'x6' Floor Mats
SPECS
- Key features: Made from premium odorless rubber, textured bottom, dense
The foundation for any home gym is the REP Fitness 4'x6' Floor Mats, mostly because they'll help protect your flooring and foundation from cracking from dropping a loaded barbell. These are made from premium rubber so they're durable and don't have any odor, even brand new. If you're Type A like me, you'll appreciate that these are laser-cut for precision, meaning that they fit together really nicely.
With a textured bottom, you won't need to worry about them shifting and slipping. There's no texture on the top given that you'll probably be on the mat frequently doing burpees, push-ups, or whatever other fun activities your training has. They also won't absorb moisture, so no need to worry about bacteria growing as a result of a sweaty workout.
What We Like
- Mats won't curl up or change shape under varying temperatures
- Textured bottom for grip, no texture on top for comfort
- 3/4" thick, which ensures an even surface
What We Don't Like
- 100 lbs. may be too heavy to move on your own
- No warranty available
BUY: REP Fitness 4'x6' Floor Mats
Best GHD for CrossFit - Rogue GH-1 GHD
SPECS
- Key features: Triangular base with rubber feet, 11-gauge steel tubing, thick moisture-wicking pads, easily adjustable
The Rogue GH-1 GHD (glute ham developer) is Rogue's more compact model, making it a nice option if you're limited in space. It's made from 11-gauge steel and has a stable triangular base with rubber feet. It's fully adjustable using a pin system and I really like that you can tighten the pins so the moving parts don't wobble or shake.
A GHD is a CrossFit workout staple because you can strengthen your posterior chain and build midline stabilization which translates well to heavy lifts and any other movement involving your core. I've found that the pads are very thick and keep all parts that come in contact with them comfortable throughout my training.
What We Like
- Easily adjusted and the pins can be tightened to keep the moving pieces stable
- Pads have a moisture-wicking protective vinyl
- Black powder coating
What We Don't Like
- Heavy
- Expensive
BUY: Rogue GH-1 GHD
Best Plyo Box for CrossFit - REP Fitness 3-in-1 Wood Plyo Boxes
SPECS
- Key features: 4 different size options, construction-grade plywood, internal support
The REP Fitness 3-in-1 Wood Plyo Boxes are an essential part of CrossFit equipment for a home gym because they can be used for many different movements. Each box has three different height options, and you never have to guess if you're on the correct side since each is labeled with easy-to-read measurements. While we recommend getting the CrossFit standard size of 20 inches by 24 inches by 30 inches, there are four different sizes to choose from to suit your needs.
These boxes are made from construction-grade plywood that's reinforced with internal support. For shipping purposes, the boxes do not come assembled, however, they have predrilled holes and interlocking joints which makes assembly easy.
What We Like
- 400-lb. weight capacity
- Edges are sanded down to minimize scrapes
- Versatile, can be used for multiple movements
- Built-in handles
What We Don't Like
- No shin protection if you miss the box
- Unfinished wood is not moisture resistant
BUY: REP Fitness 3-in-1 Wood Plyo Boxes
Best Rack for CrossFit - REP Fitness PR-4000 Rack
SPECS
- Key features: Completely customizable, laser-cut numbered holes, 1" hole spacing
If you're going to be squatting, pressing, and benching you may want to consider the fully customizable REP Fitness PR-4000 Rack. You'll start by choosing your rack height and depth and add on a pull-up bar, J-cups, or any other attachments you may need. Aside from the fun stuff like choosing which color you want, I like that you're required to purchase some form of safety. It never hurts to have safety features, especially since working out at home means you may be moving heavier weights alone.
This rack is made from 11-gauge steel and can handle up to 1,000 pounds. The pinholes have 1-inch spacing throughout and numbers are laser cut on every hole so you never have to guess if your J-cups will be lined up.
What We Like
- Tons of customization options
- 1" hole spacing
- 1,000-lb. weight capacity
- Made from high-quality 11-gauge steel
What We Don't Like
- Additional accessories can get expensive
- Cannot be moved
Best Sled for CrossFit - Rogue Echo Dog Sled
SPECS
- Key features: Compact design, 450-lb. capacity, two push poles included
Designed for intense multi-surface training, the Rogue Echo Dog Sled helps you work on your push and pull. The base is made with a sheet of plate steel and there are only four welds on the entire sled. It's very compact at just 36.5 inches long and 25 inches wide.
The 17-inch weight post can be loaded up to 450 pounds in steel plates, so there is no need to hold back when it comes to your training. Since I'm limited on space, I've used this sled on the grass which works great. However, if you plan on using it indoors there are protective plastic skis you can purchase that can greatly reduce the risk of floor damage.
What We Like
- Compact design
- Single piece steel plate for the base reduces weight, cost, and bulk
- 2 push poles are included
What We Don't Like
- Plastic skis and dragging straps are available at an additional cost
- Shipping can be costly
BUY: Rogue Echo Dog Sled
Best Trap Bar for CrossFit - REP Fitness Trap Bar
SPECS
- Key features: Medium knurling, chrome plated finish, 500-lb. weight capacity
The REP Fitness Trap Bar allows you to distribute the weight evenly around your body as you deadlift, unlike a traditional bar. This can reduce tension and stress and improve the efficiency of this movement. The frame is coated in chrome and is rated for up to 500 pounds.
Both handles have a diameter of 25 millimeters and a medium depth knurling that allows you to grip comfortably and securely. The loadable sleeve length is 16 inches, which is longer than other trap bars on the market. Between the front and back bars, 28 inches give most athletes plenty of room.
What We Like
- 16" loadable sleeve
- Chrome finish is durable
- 25-millimeter diameter and medium knurling make the grip comfortable
What We Don't Like
- Weight capacity may be too light for some athletes
- No warranty available
BUY: REP Fitness Trap Bar
What Equipment Do You Need for CrossFit at Home?
Considering this guide when choosing CrossFit equipment for a home gym is a great starting point. If you want to be able to have the full box experience at home, you'll need to invest in a squat rack, barbell, bumper plates, kettlebells, and more. While this idea may seem overwhelming, keep in mind that you can build your gym slowly over time if you need to. It's also important to note that getting quality equipment helps you work out efficiently and, more importantly, can keep you safe.
How to Choose the Best CrossFit Equipment for a Home Gym
Fitness Goals
Which equipment you get first to start your collection of CrossFit equipment for a home gym depends on your goals. If you want to focus on strength, we recommend getting a barbell, rack, and bumper plates first since they support a lot of movements. If you want to work on your cardiovascular endurance we recommend purchasing an Assault bike or rower first.
Space
In comparison to a more traditional gym that has separate machines for each muscle group, you can work all your muscle groups using minimal equipment when doing CrossFit. Ideally, you're going to need enough space to comfortably drop your barbell and be able to move around. Some equipment has a much larger footprint such as a rower or bike, but they come equipped with wheels so you can move them out of the way as needed. Overall, if you're limited on space try to prioritize the equipment that supports your budget and goals.
Budget
Figuring out what you're willing and able to spend is specific to you and can play a big role in what you choose for your home gym. The bigger expenses are going to be a rack, cardio equipment, and bumper plates, among others. That being said, smaller items such as kettlebells and medicine balls start to add up quickly, too. We recommend choosing equipment that is versatile and fits your budget, that way you get the most out of your home gym.
FAQs About CrossFit Equipment for Home
How do you build a CrossFit gym at home?
Start by choosing equipment that will fit in your space, suits your budget, and will help you meet your long-term fitness goals. If your budget is a limiting factor, develop a plan and prioritize the equipment you want to buy first. From there, you can slowly build your home gym over time.
Is CrossFit healthier than the gym?
Doing CrossFit can help you boost endurance and strength, build and tone your muscles, and burn calories all while practicing functional movements.
Is CrossFit good for losing belly fat?
CrossFit incorporates strength training and metabolic conditioning that reduces overall body fat over time, which can help you lose belly fat.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
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