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If you have achy joints or mobility issues, traditional exercise might feel out of reach. Luckily, there are some low-impact options that are ideal for seniors. The best exercise bike for seniors, particularly a recumbent model, is one of the safest and easiest ways to break a sweat.
The Best Exercise Bike for Seniors - Our Top Picks
- Best Overall Exercise Bike for Seniors: SOLE Fitness R92
- Most Comfortable Recumbent Bike for Seniors: NordicTrack Commercial R35
- Best Budget Exercise Bike for Seniors: ProForm Pro C10U
- Best Recumbent Exercise Bike for Seniors: SOLE Fitness LCR
- Best Compact Exercise Bike for Seniors: NordicTrack Commercial VU 29
- Best Exercise Bike for Seniors With Back Problems: SOLE Fitness R92
- Best Folding Exercise Bike for Seniors: Leike X Folding Exercise Bike
As we get older, we need to tailor our workouts to our current fitness level and a low-impact cardio option can be a suitable part of that routine. If you're looking for more energy without much injury risk, an exercise bike may offer a solution.
There are plenty of cardio options on the market, but if you're specifically looking for the best exercise bikes for seniors, you've come to the right place. We've reviewed the options and narrowed the field down to the best of the best.
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Best Overall Exercise Bike for Seniors - SOLE Fitness R92
SPECS
- Dimensions: 57"L x 30"W x 50"H
- Weight: 134 lbs.
- Weight capacity: 300 lbs.
- Features: 9.0" LCD, Bluetooth compatibility, tablet holder, cooling fan, lifetime frame warranty
Why We Picked It
With its step-through design to the patented two-degree inward foot pedals for those with foot and joint issues, the SOLE Fitness R92 exercise bike is our top choice for seniors. In addition, the R92's large padded, adjustable seat and back support can help keep you comfortable while exercising. Other notable features include an integrated nine-inch LCD screen, cooling fan, tablet holder, Bluetooth audio speakers, and pulse grips. You can also download the free SOLE+ App to track your training metrics or use your preferred fitness app, or stream media using the integrated device holder. No tablet? No problem. You can always use the programs included in the LCD monitor, like Hill, Fat Burn, and Strength.
Still not convinced? One of the best parts about this exercise bike—in our humble opinion—is the extensive warranty. The SOLE R92 comes with a lifetime warranty on the sturdy aluminum frame, two years on parts, one year of labor, and 90 days for cosmetic damage.
What We Like
- Great for seniors with joint issues
- Integrated tablet holder
- Built-in programs
- Excellent warranty
What We Don't Like
- Somewhat large footprint
- May be hard to move for some users
Most Comfortable Recumbent Bike for Seniors - NordicTrack Commercial R35
SPECS
- Dimensions: 68.22"L x 23.69"W x 53.42"H
- Weight: 192 lbs.
- Weight capacity: 350 lbs
- Features: 14" Smart HD Touchscreen, 26 resistance levels, AutoBreeze™ cooling fan, Bluetooth compatibility, 30-day iFIT trial
Why We Picked It
Featuring one of the most comfortable seats in the industry, the NordicTrack Commercial R35 is our pick for the most comfortable recumbent bike for seniors. What makes the Commercial R35's seat so premium, you ask? This oversized, lumbar-support seat can be adjusted using NordicTrack's patented EasyGlide™ technology. Also, the pedals are ergonomically shaped and extra wide to help alleviate any foot and joint pain. There is also an AutoBreeze™ fan to keep you cool while exercising.
NordicTrack machines are well-known for their accessible approach to technology. The Commercial R35 is not only Bluetooth compatible, but its 14-inch HD touchscreen also integrates with the iFIT App to grant you access to thousands of trainer-led workouts that can take you and your bike all over the world without leaving your home gym. Your purchase of this bike includes a 30-day free trial of iFIT to get you started.
What We Like
- Extra large seat with lumbar support
- Wide, ergonomic pedals
- Weight capacity is higher than industry average
- Cooling fan
What We Don't Like
- Heavy
- iFIT trial is only 30 days
BUY: NordicTrack Commercial R35
Best Budget Exercise Bike for Seniors - ProForm Pro C10U
SPECS
- Dimensions: 21.2" W x 34.5" D x 58" H
- Weight: 77 lbs.
- Weight capacity: 275 lbs.
- Features: 10" smart HD touchscreen, ergonomic pedals, integrated fan, water bottle holder
Why We Picked It
Quality exercise bikes can get very expensive, especially when you're on a budget. While you may not need all the bells and whistles of some of the more tech-heavy bikes on the market, you may want an inexpensive bike with extra features. Otherwise, it could end up becoming an odd-shaped clothes hanger. With whisper-quiet SMR™ Silent Magnetic Resistance technology and a 10" smart HD touchscreen, the ProForm Pro C10U is a bike that feels a lot more expensive than it actually is.
While we miss the lack of on-board workouts, this bike does come with a 30-day trial of iFIT, which has several on-demand options. And the ergonomic pedals, water bottle holder, and integrated fan keep users cool and comfortable as they sweat. Last but not least, the Pro C10U has an excellent warranty should you run into any issues with your bike.
What We Like
- Wallet-friendly price
- Included fan and water bottle holder
- Oversize, adjustable cushioned seat
- 30-day trial of iFit
What We Don't Like
- 275 lb. weight capacity is under the industry standard
- No on-board workouts; can use the bike without iFIT, but other apps don't integrate
Best Recumbent Exercise Bike for Seniors - SOLE Fitness LCR
SPECS
- Dimensions: 60"L x 29"W x 56"H
- Weight: 152 lbs.
- Weight capacity: 350 lbs.
- Features: 40 levels of resistance, 31 lb. flywheel, 10.1" Android touchscreen
Why We Picked It
The SOLE Fitness LCR bike has the heaviest flywheel and widest variety of resistance of any of the bikes we've reviewed. A sturdy flywheel is a good thing because the heavier it is, the better it can build momentum as it spins, making for a smoother, quieter ride.
In addition to performance, this bike also takes comfort seriously. We like the oversized cushioned pedals, fully adjustable gel cushioned seat, and integrated cooling fan. The 10.1" display is easy to view, but there's also a tablet holder and wireless charger if you want to watch entertainment on your own device.
What We Like
- Lots of resistance options and a heavy flywheel for a smooth ride
- Adjustable gel cushioned seat
- Heavy-duty steel frame
What We Don't Like
- Syncs with the Studio app, but not others (Zwift, iFIT, etc)
- Only 10 on-board workout programs
Best Compact Exercise Bike for Seniors - NordicTrack Commercial VU 29
SPECS
- Dimensions: 55.29 " H x 24.86" W x 41.49" L
- Weight: 115 lbs.
- Weight capacity: 325 lbs.
- Features: 14" HD smart touchscreen, ability to stream iFit workouts on demand, ergonomic pedals, built-in fan
Why We Picked It
With its 14" HD smart touchscreen and ability to stream iFIT workouts, this bike has a premium feel (watch out Peloton!) but is still compact enough to fit easily into your spare room or home gym. Because of its robust connectivity options, this is a good choice for seniors who are comfortable with technology. The 19-lb flywheel and SMR™ Silent Magnetic Resistance offer a smooth and quiet ride.
We also like that the seat is adjustable both vertically and horizontally and that the cushioned seat is oversized. The built-in fan and ergonomic pedals add to the bike's comfortable feel. This isn't the cheapest option, but if you're looking for a sturdy and well-connected ride, you won't be disappointed.
What We Like
- Resistance levels adjusted automatically with iFIT workouts
- 325 lb. weight capacity (higher than industry standard)
- Oversized cushioned seat is great for seniors
- Ergonomic foot pedals
What We Don't Like
- Expensive
- iFIT free for 30 days only
BUY: NordicTrack Commercial VU 29
Best Exercise Bike for Seniors with Back Problems - SOLE Fitness R92
SPECS
- Dimensions: 57"L x 30"W x 50"H
- Weight: 134 lbs.
- Weight capacity: 300 lbs.
- Features: 9.0" LCD, Bluetooth compatibility, tablet holder, cooling fan, lifetime frame warranty
Why We Picked It
The step-through design of the SOLE Fitness R92 recumbent bike is a fantastic choice for seniors, and the extra wide seat and back pad with lumbar support help keep you comfortable. Other features we really like include an integrated nine-inch LCD screen, cooling fan, tablet holder, Bluetooth audio speakers, and pulse grips. Additionally, you can download the free SOLE+ App for workout tracking or stream your preferred media using the integrated device holder. The SOLE R92 also has programs included in the bike's display for you to use. Lastly, the bike has a solid aluminum frame—with a lifetime warranty—to help keep you secure while you ride.
What We Like
- Comfortable seat with lumbar support
- Integrated tablet holder
- Built-in programs
- Excellent warranty
What We Don't Like
- Somewhat large footprint
- May be hard to move for some users
Best Folding Exercise Bike for Seniors - Leike X Folding Exercise Bike
SPECS
- Dimensions: 26"D x 16"W x 47"H
- Weight: 38.5 lbs.
- Weight capacity: 330 lbs.
- Features: 10 resistance levels, battery powered, lightweight and foldable
Why We Picked It
If you're short on room, the folding design of the Leike X Folding Exercise Bike is a great choice to suit your space-saving needs. While it is not the sturdiest option on the market, it does just fine with low and moderate-intensity workouts. We like the adjustable height, integrated heart rate sensor, comfortable pedals, and wide saddle.
This bike boasts an ultra-quiet noise level to keep the peace if you're living in a space with shared walls or wish to exercise at night without disturbing the rest of your household. It also has 10 levels of resistance and is lightweight enough to be easily folded and moved when not in use. Lastly, the price is well under $200, making this a great deal for seniors on a budget.
What We Like
- Space saving design for small spaces
- Easy to move
- Budget-friendly
- Quiet
What We Don't Like
- Not a lot of warranty information
- No integrated technology
BUY: Leike X Folding Exercise Bike
What to Look for in Exercise Bikes for Seniors
As a senior, there are some things you should take into consideration before purchasing an exercise bike. Some of the decision-making will depend on personal preferences, but other features are more universal. As you consider exercise bike options, be sure to take note of the machine's weight and weight capacity, special features, ease of use, seat style, and mount/dismount.
Weight and Weight Capacity
In general, the industry standard for weight capacity is about 300 pounds. If you are close to that threshold, you'll want to look for an option with a higher capacity. In terms of how much the bike weighs, that can vary from about 50 pounds for lightweight models to well over 100 pounds. If you choose a heavier bike, look for transport wheels that make moving it easier.
Features
Some exercise bike features are standard (you're unlikely to find a bike without handlebars or a seat!), while others are optional extras. Think about your exercise experience and what you value. If you're looking for extra motivation, a large display and on-demand workouts might make sense. If you run hot, a built-in fan and water bottle holder might be non-negotiable. Look into how the bike can be adjusted—can you easily move the seat back and forth? Can the pedals be swapped out?
Ease of Use
The last thing you want is a bike so complicated that using it feels like a chore. Make sure the screen and the letters/numbers are big enough for you to see them comfortably. Is the bike easy to start and stop? Will you require a WiFi connection? For fewer barriers to entry, look for a simple and easy-to-use bike.
Comfortable Seat
Most bikes for seniors feature seats that are wider and more cushioned than a traditional spin bike. For extra support, look for a bike that has a backrest. If the seat can't be adjusted to your liking (or is just uncomfortable), consider swapping out the seat or adding a cushioned cover.
Easy to Get On and Off
You'll also want to make sure you can mount and dismount the bike safely. Look for either a recumbent bike or an upright bike with a step-through design. This allows you to get on and off the bike without lifting your leg over the frame.
FAQs About Exercise Bikes for Seniors
What is the best type of exercise bike for seniors
In general, look for a recumbent-style exercise bike that places the pedals in front of the rider rather than below. These types of bikes have wide seats and usually have backrests. Seniors may also want a low-profile bike that is easy to mount and dismount. Everyone's preferences are different, so choose a bike that is comfortable and offers the features you care about.
Is an exercise bike good for seniors?
Yes! An exercise bike is a great low-impact option for older individuals and/or anyone with mobility or joint issues. Unlike treadmills or racquet sports, indoor biking isn't high-impact and can be done from the comfort of home.
How long should a senior ride an exercise bike?
The World Health Organization (WHO) recommends that seniors over age 65 get about 150 minutes of moderate-intensity physical activity each week. To meet this goal, seniors should plan on cycling for 20-30 minutes, most days a week. Of course, you should always check in with your doctor before starting or ramping up a fitness routine.
About the Author
Megan is a runner and writer who resides in upstate New York. She is a former collegiate runner and regularly competes in marathons. Megan uses her personal experience in competitive running to review fitness equipment and write running guides.
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