Heavy hits knocking your bag out of place? Keep your punching bag grounded while you train with the best heavy bag stand. Using one of the best punching bags while you work out is key to your boxing performance, but using one of the best heavy bag stands is just as crucial. A sturdy bag stand can take the hit without falling over or getting knocked out of place, keeping your punching bag where you need it to be. We've done the research and put together this comprehensive guide to the best heavy bag stands and why you'll dig them. We want you to have the equipment you need to level up your training and improve your cardiovascular health. While you're checking out training equipment designed to help you float like a butterfly, and sting like a bee, check out the best jump ropes for boxing, as well.
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The Best Heavy Bag Stands - Our Top Picks
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- Best Overall Heavy Bag Stand: Outslayer Muay Thai Heavy Bag Stand
- Best Budget Heavy Bag Stand: Everlast Steel Heavy Punching Bag Stand
- Best Heavy Bag Stand for Home: Titan Fitness Dual Station Boxing Stand
- Best Heavy Bag Stand with Pull-Up Bar: Happybuy Foldable Boxing Heavy Bag Stand
- Best Heavy Bag Stand with Wall Mount: Yes4All Wall Mount Heavy Bag Hanger
Best Overall Heavy Bag Stand - Outslayer Muay Thai Heavy Bag Stand
SPECS
- Dimensions: 7'8"H (each leg extends out to 4')
- Weight capacity: 350 lbs.
The Outslayer Muay Thai Heavy Bag Stand is seven feet, eight inches tall, and has an enormous weight capacity for all your training needs. It can safely and steadily hold punching bags up to 350 pounds firmly in place. It's perfect for six-foot Muay Thai heavy bags. It comes with four unfilled sandbags to weigh the stand down. You'll need to fill them, and place them on the legs of the stand to anchor it to the floor. When full, each sandbag weighs around 60 pounds.
There are three legs on the stand, and each one extends out about four feet from the base. The base is triangular, making it easy to put in the corner of your home gym, which saves space and provides plenty of room for your footwork. This bag stand is durable and built to last, but take note that setting this stand up is a two-person job.
What We Like
- 350-lb. weight capacity
- Sturdy, durable build
- Easy to put in a corner
- Large range of motion for footwork
What We Don't Like
- Pricey
- Need two people to set up
BUY: Outslayer Muay Thai Heavy Bag Stand
Best Budget Heavy Bag Stand - Everlast Steel Heavy Punching Bag Stand
SPECS
- Dimensions: 57"L x 47.6"W x 86.2"H
- Weight capacity: 100 lbs.
The affordable Everlast Steel Heavy Bag Stand can support punching bags up to 100 pounds. It features heavy-duty, powder-coated steel tubing for superior stability, and comes in black or blue color options. It includes three weight plate pegs to keep your bag grounded where you want it.
The stand is height adjustable and easy to set up by yourself. Because the bag isn't hanging from the ceiling, you can't circle it 360 degrees, but you do have about 180 degrees of allowance for your footwork. This might not be ideal for those looking for maximum foot movement, but overall, for the price, this bag stand can't be beaten!
What We Like
- Sturdy
- Weight plate pegs
- Budget-friendly
What We Don't Like
- Lower weight capacity
- Can't circle your bag 360 degrees
BUY: Everlast Steel Heavy Punching Bag Stand
Best Heavy Bag Stand for Home - Titan Fitness Dual Station Boxing Stand
SPECS
- Dimensions: 83"H x 47"W x 62"L
- Weight capacity: 100 lbs.
The Titan Fitness Dual Station Boxing Stand enables you to train from the comfort of your own home gym, basement, office, or bedroom. It features a sturdy and durable build of steel tubing that provides a foundation that will hold the bag firmly on its axis. This stand allows the athlete to safely train at home, maximizing both speed and power.
It's got a powder-coated finish and is very affordable. You can hang up to a 100-pound bag on it comfortably. Three weight plate pegs help counterbalance the boxing stand with the bag. All weight plates are sold separately. This stand has a large U-shape, so your footwork space will be somewhat limited.
What We Like
- Affordable
- Steel foundation
- Three weight plate pegs
What We Don't Like
- Lower weight capacity
- Limited footwork space
BUY: Titan Fitness Dual Station Boxing Stand
Best Heavy Bag Stand with Pull-Up Bar - Happybuy Foldable Heavy Boxing Stand
SPECS
- Dimensions: 73.2"W x 73.2"T
- Weight capacity: 132 lbs.
The Happybuy Foldable Heavy Boxing Stand features a two-in-one design that's both a bag stand and a pull-up bar. It features an iron frame with a powder coating and can hold punching bags up to 132 pounds. Plus, you get the added bonus of a foldable piece of equipment. The foldable design makes it easy to move and store.
The Happybuy Heavy Boxing Stand can be height adjusted between 5-foot-1 and 6-foot-7. It's got a triangular bottom with three plate pegs that are compatible with any 2-inch plate to anchor it to the floor. Get your boxing and pull-up training on with this awesome two-in-one stand.
Be aware that some users complain of the instructions being unclear and that some packages have arrived with components missing.
What We Like
- Bag stand and pull-up bar (2-in-1)
- Foldable
- Plate pegs compatible with any 2" plate
What We Don't Like
- Unclear instructions
- Potential quality control issues
BUY: Happybuy Foldable Heavy Boxing Stand
Best Heavy Bag Stand with Wall Mount - Yes4All Wall Mount Heavy Bag Hanger
SPECS
- Dimensions: 15.75"L x 13.5"W x 2.5"H
- Weight capacity: 100 lbs.
This heavy wall mount bag stand by Yes4All is made of heavy gauge steel and has the capacity to hold any punching bag up to 100 pounds. If you're cramped for space, this is your best bet. It's outfitted with eight bolt holes to firmly anchor it to the wall and a 360-degree swivel chain to help lessen the stress on the hanger and give your bag more support.
The mounting holes do not match the stud spacing in some walls, so you may need to reinforce it for additional support. There will be a bit of noise when this mount is in use, as you can hear the chain swiveling, but overall this wall mount is affordable, space-saving, and would be an excellent addition to any smaller home gym set-up.
What We Like
- Very affordable
- Space saving
- 360-degree swivel chain
What We Don't Like
- May need additional mounting support
- Makes noise when in use
BUY: Yes4All Wall Mount Heavy Bag Hanger
What to Look for in a Heavy Bag Stand
Size
Size is important when looking for the right bag stand for your space. Some have a triangular base that can easily be put in a corner, and some have a U-shaped base that's better suited for the middle of the room or up against a wall. If you have minimal space to work with, you'll be happiest with the space-saving wall mount. Before purchasing, make sure to measure the area you plan to put your bag stand and check the dimensions of the stand itself to make sure it will fit.
Weight Capacity
Looking at the weight capacity of your bag stand is essential to your training success. Most of the stands on this list have a 100-pound weight capacity, but our pick for the best overall heavy bag stand can support up to 350 pounds. You'll obviously want to choose a stand that can support the weight of your punching bag.
Materials
Your bag stand is the foundation for your punching bag, so you're going to want to ensure it's sturdy, durable, and can take a hit. Choosing something made of iron, steel, or another solid material is the way to go.
Buckle Type
Buckle type is important because it dictates the way your bag hangs and moves. Using a fixed point buckle system is a different experience than using a swiveling point buckle system. Choosing a strong carabiner that's rated for your desired weight capacity is important, too. If you don't care if your bag swivels 360 degrees, choosing a fixed-point buckle system will suit you just fine. If you do want your bag to be able to rotate, choose a swiveling point buckle system.
FAQs About Punching Bag Stands
What is the best heavy punching bag stand?
Our pick for the best heavy punching bag stand is the Outslayer Muay Thai Heavy Bag Stand. It has an enormous weight capacity of 350 pounds. Plus, it has a convenient space-saving, triangular shape that can easily be slid into a corner to maximize footwork space.
Is sand or water better for punching bag stands?
Both sand and water will provide the weight you need to safely anchor your bag stand to the floor. Water is more readily attainable than sand, but sand might be the better option, as water could do considerable damage if your water-filled weights or stand cracked and leaked.
Do you need a stand for heavy bags?
Yes. A heavy bag stand provides a much more stable foundation to train on. It's worth the investment for safety and worry-free training.
How far off the ground should a heavy bag be?
The bottom of a heavy punching bag should hang about 3-6 inches off the floor, although some athletes like to have a heavy punching bag lightly touch the ground to reduce movement. It ultimately comes down to personal preference.
About the Author
Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.
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