If you've never heard of iFit, allow me to introduce you. iFit is a workout app that integrates several types of workout equipment—think treadmills, ellipticals, stationary bikes, and other similar equipment. iFit also makes their own treadmills, but you don't need their specific brand to access the app.
iFit has workouts for all fitness levels, but it also happens to be a great app for beginners. Below, we'll talk about the best iFit workouts for beginners who are trying to lose weight, get back in shape, recover from an injury, or get started in a specific sport like running. We'll cover everything you need to know from intensity level to equipment you'll need. Let's dive in.
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The Best iFit Workouts for Beginners - Our Top Picks
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- Iberian Beginner Running Series
- Alps Beginner Series
- Costa Rica Walking Series
- Bolivia Beginner Cardio HIIT Series
- Beginner Incline Series in Lake Tahoe
- Iberian Total-Body Training Series
- Swiss Alps Summit Series
- Costa Rica 5K Training Series
- French Polynesia Fast & Fit Series
- Red Rock HIIT Series
If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming. Here are a few of our favorite options:
NordicTrack
- NordicTrack S22i Studio Bike
- NordicTrack Commercial 2450 Treadmill
- NordicTrack FS14i Elliptical Trainer
ProForm
Iberian Beginner Running Series
SPECS
- Trainer: Tommy Rivs Puzey
- Average workout length: 32 minutes
- Number of workouts: 30
- Equipment: Treadmill, Incline Trainer
- Intensity level: 2
In the Iberian Beginner Running Series you'll work on increasing your endurance and practicing good running techniques. The settings for your workouts are various locations in Portugal and Morocco. This is a 6-week, 30-workout program which can help you build a great foundation for your fitness journey.
Alps Beginner Series
SPECS
- Trainer: John Peel
- Average workout length: 22.5 minutes
- Number of workouts: 24
- Equipment: Treadmill, Incline Trainer, Elliptical
- Intensity level: 2
In the Alps Beginner series, you'll spend 6 weeks with John Peel completing low-intensity hikes through scenes from the French and Swiss Alps. If you want to avoid the impact of running for one reason or another then this program is a great place to start. You'll experience varying inclines and internals that challenge your endurance.
Costa Rica Walking Series
SPECS
- Trainer: John Peel
- Average workout length: 28 minutes
- Number of workouts: 12
- Equipment: Treadmill, Incline Trainer, Elliptical, Strider
- Intensity level: 2
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In the Costa Rica Walking series you'll spend about 30 minutes with John Peel walking through the beautiful landscape of Costa Rica which includes forests, beaches, and volcanoes. This is a low-intensity program that can help you ease into a fitness routine while increasing your strength and endurance and burning calories.
Bolivia Beginner Cardio HIIT Series
SPECS
- Trainer: Hannah Eden
- Average workout length: 28 minutes
- Number of workouts: 20
- Equipment options: Treadmill, Incline Trainer, Elliptical
- Intensity level: 2
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If you're interested in trying high-intensity interval training, you should join Hannah Eden for the Bolivia Beginner Cardio HIIT series. HIIT is a great way to shed pounds, build strength, and challenge your endurance. Plus, you can always adjust the intensity as your fitness level increases.
Beginner Incline Series in Lake Tahoe
SPECS
- Trainer: John Peel
- Average workout length: 35 minutes
- Number of workouts: 12
- Equipment: Treadmill, Incline Trainer, Elliptical
- Intensity level: 3
The Beginner Incline Series in Lake Tahoe with John Peel is slightly more challenging than the previous workouts, but still not too intimidating to try. This series takes you to incredible sights and raises your heart rate as you hike the trails around Lake Tahoe.
Iberian Total-Body Training Series
SPECS
- Trainer: Hannah Eden and Paulo Barreto
- Average Workout Length: 35 minutes
- Number of Workouts: 24
- Equipment: Treadmill, Incline Trainer
- Intensity Level: 4
CHECK PRICE (Place marker: Internal staff will complete)
If you're looking for something more than walking or running, Hannah Eden and Paulo Barreto team up on the Iberian Total-Body Training Series to help you push your limits. In this series, you'll alternate between HIIT runs and strength training sessions.
Swiss Alps Summit Series
SPECS
- Trainer: Tommy Rivs Puzey
- Average workout length: 31.5 minutes
- Number of workouts: 20
- Equipment options: Treadmill, Incline Trainer
- Intensity level: 4
The intermediate level Swiss Alps workout is the Summit Series. Trainer Tommy Rivs takes you from a base to a summit in each session. You'll be feeling the burn after these workouts, but Tommy Rivs leads you through a recovery run to help you stay prepared for the next workout.
Costa Rica 5K Training Series
SPECS
- Trainer: Tommy Rivs Puzey
- Average workout length: 40.5 minutes
- Number of workouts: 35
- Equipment: Treadmill, Incline Trainer, Elliptical, Strider
- Intensity level: 5
The Costa Rica 5k Training Series is an intermediate training program that’s best for people who can already run a 5k. The program helps you improve your speed, time, cadence, and other skills to get better. One word of caution: Don't try this program if you're just starting out.
French Polynesia Fast & Fit Series
SPECS
- Trainer: John Peel
- Average workout length: 25.5 minutes
- Number of workouts: 24
- Equipment options: Treadmill
- Intensity level: 6
If you're ready to raise the intensity even more, John Peel's French Polynesia Fast and Fit series is a fun, challenging choice. In this program you'll do interval runs, endurance runs, and bootcamp style workouts that include bodyweight training. This is an intense program so make sure you build up to this instead of trying to jump right in.
Red Rock HIIT Series
SPECS
- Trainer: Jonnie Gale
- Average workout length: 35 minutes
- Number of workouts: 20
- Equipment options: Elliptical, Treadmill, Incline Trainer
- Intensity level: 6
Red Rock HIIT Series is the most intense program we would recommend for beginners. Consider Red Rock the final testing ground before you're ready to move on to intermediate iFit workouts. By working with Jonnie Gale, you'll complete HIIT workouts and cross training that involve strength, balance, and endurance.
Types of iFit Workouts
Live Classes
With your iFit membership you'll get access to their live workout schedule where you can sign up for a variety of classes. There are live workouts for all fitness levels and intensity levels so we're confident you'll be able to find something that works for you.
On-Demand Classes
If you have a busy, hectic schedule and live classes seem like a big commitment, don't worry. iFit has a large library of on demand workouts that you can access on your own time. These classes are led by some of the same instructors as the live classes and you'll definitely feel the burn.
Google Maps
iFit also has a Google Maps integration where you can trace a route on Google Maps that will then become the route for your workout. This is a fun way to use technology to see places around the world that you've always wanted to travel, or explore your neighborhood or city.
iFit Tips for Beginners
Intensity Levels
iFit ranks its workouts on a scale from 1-10 with 1 being the easiest and 10 being the most difficult. Testing your limits is one of the keys to long-term success in fitness, but you also want to make sure you're not overdoing it which can cause injuries.
Programs
One thing we like about iFit is the way they organize workout programs into themes like Costa Rica Walking Series or Swiss Alps Summit Series. It is a unique approach that makes you feel like you're on a journey instead of just working out and watching the clock tick down.
FAQs About iFit
Where do I start with iFit?
iFit integrates with a lot of exercise equipment, but you can also do some workouts without any equipment at all. If you want to get started, sign up for a trial and explore the workout library.
Can you lose weight with iFit?
Yes, you can lose weight using iFit. Exercise is an essential part of any good weight loss program, and iFit has guided classes for all fitness levels.
Who is the most popular trainer on iFit?
iFit has a lot of popular trainers, but two names you will see over and over again are John Peel and Tommy Rivs Pulzey.
About the Author
Cory is a certified personal trainer and fitness nutrition coach. After spending six years as an educator and coach, Cory joined the ACTIVE team as a staff writer turning his passion for education toward helping ACTIVE readers live their best, healthiest lives.
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