If you've taken up boxing you probably already know how exhilarating it can be to throw punches and get your heart pumping before or after a long day. Ready to take your training to the next level? Skipping rope for boxing is an essential way to strengthen overall stamina, and provides other benefits such as improving your footwork. The best jump ropes may seem like a small addition to your home gym boxing equipment and accessories collection, but they're very versatile. They can be utilized for your favorite cardio routine or help build core strength.
Getting a jump rope for boxing can elevate your training, but with so many options to choose from it can be hard to select the right one for your goals and needs. We've done some extensive research and rounded up seven top-notch choices to help you find the best jump rope for boxing.
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The Best Jump Rope for Boxing - Our Top Picks
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- Best Overall Jump Rope for Boxing: Rogue SR-2 Ballistic Speed Rope
- Best Premium Jump Rope for Boxing: Titan Speed Rope
- Best Lightweight Jump Rope for Boxing: Rogue SR-343 Mach Speed Rope
- Best Portable Jump Rope for Boxing: LifeEzy Jump Rope
- Best Jump Rope for Boxing for Beginners: Damage Fight Gear Boxer Classic Speed Rope
- Best Durable Jump Rope for Boxing: Rogue Thai-Style Jump Rope 3.0
- Best Adjustable Jump Rope for Boxing: REP Competition Speed Rope
Best Overall Jump Rope for Boxing - Rogue SR-2 Ballistic Speed Rope
SPECS
- Weight: 0.35 lbs.
- Length: 10'
The Rogue SR-2 Ballistic Speed Rope's handles are made with aircraft-grade aluminum and have a tapered handle design with fine knurling for a secure grip. The handles are available in a wide variety of colors, and the rope is available in red or clear coats. The coating helps keep the cable from fraying as it grazes the ground, but it's recommended that you jump rope on a rubber mat since a concrete floor can damage the cable.
The bearing system on the handles allows for 360 degrees of freedom and uses high-speed oil to keep things moving smoothly while you train. The length of the cable can be trimmed easily to suit your height, and the screws attach each side to the handles securely.
What We Like
- Handles made with aircraft-grade aluminum
- Tapered design and knurling make gripping easy
- 8 color options available
- Bearing helps the rope move smoothly
- Cable is coated for extra protection
What We Don't Like
- Expensive
- Must be used on a rubber mat to avoid fraying
BUY: Rogue SR-2 Ballistic Speed Rope
Best Premium Jump Rope for Boxing - Titan Speed Rope
SPECS
- Weight: 0.59 lbs.
- Length: 11'
The Titan Speed Rope will feel comfortable in your hands thanks to the aluminum knurled handles that ensure a superior grip. The handle diameter is ¾ of an inch and they're six inches long. The tapered design makes it easy to find a comfortable place to hold them. Since this rope is light, the turnover feels effortless and the cable can move smoothly through each rotation.
If you're a taller athlete, we're confident that you'll have no trouble adjusting the cable length to your liking since it gives you 11 feet to work with. The coated, thick cable can be adjusted if you want to explore other lengths and each end has a rubber cap for protection.
What We Like
- Cable length can be adjusted
- Bearing helps the rope move smoothly
- Made for speed
- Great for taller athletes
What We Don't Like
- Doesn't include additional or replacement cables
- 1 color option available
BUY: Titan Speed Rope
Best Lightweight Jump Rope for Boxing - Rogue SR-343 Mach Speed Rope
SPECS
- Weight: 0.28 lbs.
- Length: 10'
We recommend the Rogue SR-343 Mach Speed Rope if you're looking for a fast rope because it has custom bearings that are designed for maximum velocity and performance. The handles are made with CNC Aluminum, which is an aluminum alloy that's light and has excellent corrosion resistance. They also have urethane grips which are water resistant so your hands feel comfortable and don't slip.
The cable's diameter is 5/64 of an inch and is 10% denser than Rogue's other jump rope cables. The black nylon coating is stiff which helps maintain the jump rope's shape at high speeds and prevents it from kinking over time.
What We Like
- Custom bearings for ultimate speed
- Dense cable is durable but won't slow you down
- Nylon coating maintains the shape during repetitions
What We Don't Like
- Expensive
- 1 color option available
BUY: Rogue SR-343 Mach Speed Rope
Best Portable Jump Rope for Boxing - LifeEzy Jump Rope
SPECS
- Weight: 0.55 lbs.
- Length: 10'
You can take the LifeEzy Jump Rope anywhere, thanks to the carrying case that keeps it safe from kinks and getting tangled. It also comes with two coated steel cables that are durable and smooth. Each cable is ten feet long and can be trimmed to the perfect length for you. The handles have a self-locking design which means you don't have to worry about tightening those pesky screws that other jump ropes for boxing have.
The handles are made from stainless steel metal which makes them long-lasting and durable. They're also comfortable to grip since they're coated with silicone. The double-bearing system helps the cable move through each rep smoothly, and if you aren't happy with this jump rope for any reason they offer a six-month money-back guarantee and a lifetime warranty.
What We Like
- No tiny screws on the handles
- Comes with an extra cable and carrying case
- 6-month money-back guarantee
- Budget friendly
- 7 color options
What We Don't Like
- Silicone grips may be slippery
- Handle material is heavier than other materials
- Cutting makes the length more permanent than other adjustable options
BUY: LifeEzy Jump Rope
Best Jump Rope for Boxing for Beginners - Damage Fight Gear Boxer Classic Speed Rope
SPECS
- Weight: 0.22 lbs.
- Length: 9.8'
If you're not ready to invest in an expensive speed or weighted jump rope for boxing just yet, we recommend the Damage Fight Gear Boxer Classic Speed Rope. We love this jump rope because it's made with PVC material that's light enough to move through the air with ease, but heavy enough to feel feedback.
The matte coating prevents the rope from developing kinks or getting tangled and it also helps maintain its shape over time. The handles are made with plastic and feature a carved design that let's airflow through to keep your hands from sweating.
What We Like
- Budget-friendly
- Suitable for any weight class
- No tiny screws on the handles
- Adjustable length
What We Don't Like
- Plastic handles aren't as grippy
- 1 color option available
- Handle length may be too short for some athletes
BUY: Damage Fight Gear Boxer Classic Speed Rope
Best Durable Jump Rope for Boxing - Rogue Thai-Style Jump Rope 3.0
SPECS
- Weight: 0.83 lbs.
- Length: 9-10'
Inspired by the heavy ropes used by famous Muay Thai Fighters, the Rogue Thai-Style Jump Rope 3.0 is equipped with thick cables that are coated with PVC. They're made heavy because many athletes and martial arts experts in Southeast Asia utilize a heavier jump rope for boxing to build power and upper body strength.
The handles are made with polymer nylon resin, a tough and durable material. Each handle has a plastic snap-lock system so you can conveniently adjust the length of your rope. There are two length options to choose from as well, which is nice if you're a shorter or taller athlete.
What We Like
- 2 cable length options
- Weighted rope
- Easy snap-lock system for the cables
What We Don't Like
- Expensive
- Handles may get slippery
BUY: Rogue Thai-Style Jump Rope 3.0
Best Adjustable Jump Rope for Boxing - REP Competition Speed Rope
SPECS
- Weight: 0.4 lbs.
- Length: 9.8'
The REP Competition Speed Rope's length can be adjusted easily using the screw and since you don't have to trim the cable, you can try different lengths without making a permanent adjustment. This is a great jump rope for boxing if you need something fast and can handle more advanced jump roping.
The ball-bearing handles create a swivel point that keeps movement quick and smooth. The handles are also tapered and have a soft knurling, so they won't get slippery as you sweat through your workout. The rope is made of galvanized steel that is rubber-coated making it extremely durable.
What We Like
- Tapered handles with soft knurling
- 0.1" cable diameter
- Cable is made of rubber-coated steel so it's durable
- Optimal price point for a high-quality speed rope
What We Don't Like
- 2 color options available
- Doesn't include additional or replacement cables
BUY: REP Competition Speed Rope
What to Look for in the Best Jump Rope for Boxing
Length
The length of your jump rope depends on how tall you are. Generally, you can measure the optimal length by stepping on the middle of the cable and marking where the handles would reach your armpits. If you choose a jump rope for boxing that you'll need to trim to the appropriate length, it's a good idea to start longer than you think and try it out to see how it feels. That way, you can avoid cutting it too short which would make the cable unusable.
Weight
People who integrate jump roping into their training may prefer a speed rope or a heavy rope, depending on their goals. A speed rope can help build stamina and practice quick footwork. If this aligns with your goals, it's a good idea to find a speed rope that is light so you can move through your repetitions quickly and smoothly.
Choosing a heavy jump rope for boxing can help build strength and endurance. If your goal is to get stronger, choosing a heavier rope will help because it takes more effort to swing. If you're not sure whether you want a heavy rope or a speed rope, choosing a weight that's in between a speed rope and a weighted rope is a nice way to see what you prefer. After some time, you can decide if strength or moving quickly aligns with your training goals.
Handles
If you choose a speed rope, aluminum handles are going to be the most lightweight. However, it's important to choose handles that are comfortable to hold so you can focus on your workout. Some athletes may prefer a tapered design while others prefer larger handles. When considering a jump rope for boxing, it's important to keep in mind that you're probably going to sweat during your workout so choosing grippy handles is always a good idea.
Rope Material
Most jump ropes are made of steel and are coated with rubber or PVC. Overall, the coating is supposed to protect the steel from fraying and tangling and also prevent kinks. Typically, the coating will wear at a more rapid pace if you are using your jump rope on an abrasive surface such as concrete. Jumping rope on rubber flooring or any other non-abrasive surface will increase the longevity of your cable no matter what material it's made of.
FAQs About Jumping Rope for Boxing
Is jump roping good for boxers?
Yes, jump roping can build stamina, and endurance, and help develop strength in many muscle groups.
How long should I jump rope for boxing?
That depends on your purpose and goals. Skipping rope for boxing can be utilized as a warm-up, cool down, and integrated into your main workout routine.
How often should I jump rope for boxing?
Generally, three to five times per week is a consistent number that can help improve your training over time.
Does jump rope increase punch speed?
Yes, skipping rope for boxing can help you build muscle stamina and endurance which in turn can increase the speed of your punch.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
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