An Olympic weight bench plays a key role in training because you can use it to build strength and focus on specific muscle groups. This simple piece of equipment is very low maintenance since most don't have any moving parts. Despite this, these benches can handle heavier weights than standard weight benches because they're wider and longer, which makes them sturdy and ready to tolerate more weight pressure.
That being said, Olympic weight benches are not all created equal and it may be tough to decide if you want one of the high-quality weight benches from REP Fitness, or if there are other suitable options out there. Thankfully, the ACTIVE Reviews Team has taken the time and researched the best Olympic weight benches so you don't have to.
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The Best Olympic Weight Benches - Our Top Picks
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- Best Olympic Weight Bench Overall: REP AB-5000 Zero Gap Adjustable
- Best Budget Olympic Weight Bench: REP FB-3000 Flat Bench
- Best Folding Olympic Weight Bench: Rogue Fold-Up Utility Bench
- Best Olympic Weight Bench with Squat Rack: TITAN Competition Bench and Squat Rack Combo
- Best High-End Olympic Weight Bench: Ghost Combo Rack HD
- Best Olympic Weight Bench for Home Use: TITAN Fitness Max Adjustable FID Bench
- Best Olympic Weight Bench on Amazon: FLYBIRD Weight Bench
- Best Adjustable Olympic Weight Bench: Rogue Adjustable Bench 3.0
Best Olympic Weight Bench Overall - REP AB-5000 Zero Gap Adjustable
SPECS
- Weight: 110 lbs.
- Dimensions: 57" L x 21" W x 17.5" H
- Weight capacity: 1,000 lbs.
- Features: 7 back angles and 5 seat angles, adjustable seat, built-in wheels
We chose the REP AB-5000 Zero Gap Adjustable as the best Olympic weight bench overall because it's heavy-duty and has plenty of features. The frame is made with 11-gauge steel and is rated for lifts up to 1,000 pounds. The grooved rubber feet keep it in place as you move through each rep. Even though it weighs 110 pounds, you can maneuver it around relatively easily using the handle and built-in wheels.
There are seven back angles to choose from and five seat angles you can use to target different muscle groups. Each angle is safely secured with the anodized aluminum pop pins which keep you stable. The seat can be moved forward or backward to eliminate the gap between the seat and the back pad in any position.
What We Like
- Weight capacity is 1,000 lbs.
- Built-in wheels have wheel guards so they are not a tripping hazard
- Grooved rubber feet keep it in place
- Heavy duty
What We Don't Like
- May be hard to maneuver in more limited spaces
- Leg attachment adds more variation at an additional cost
BUY: REP AB-5000 Zero Gap Adjustable
Best Budget Olympic Weight Bench - REP FB-3000 Flat Bench
SPECS
- Weight: 40 lbs.
- Dimensions: 47.2" L x 17.7" W x 18" H
- Weight capacity: 700 lbs.
- Features: Meets IPF (International Powerlifting Federation) height standards, heavy-duty frame with 4 legs
With a weight capacity of 700 pounds, the value of the REP FB-3000 Flat Bench cannot be beaten. Even though this bench is on the lighter side at only 40 pounds, the frame is made with 11-gauge steel. The wide design features four legs which makes it stable enough to do exercises like step-ups or split squats.
Each foot has a rubber guard which helps keep the bench from moving and protects your floors. If you're limited on space or want to mount it when you're not using it, it's compatible with REP's wall-mounted bench hanger, which is available at an additional cost.
What We Like
- Budget-friendly
- 4 color options available
- Light and maneuverable
- Thick, grippy pad
What We Don't Like
- No incline or decline options
- Bench weight and weight capacity may not be suitable for heavy lifters
Best Folding Olympic Weight Bench - Rogue Fold-Up Utility Bench
SPECS
- Weight: 48 lbs.
- Dimensions: 47" L x 14" W x 17" H
- Weight capacity: 800 lbs.
- Features: Hinging legs for collapsable storage, two pad options
If you're looking for an Olympic weight bench that is space efficient, we recommend the Rogue Fold-Up Utility Bench. The legs can collapse so it's out of the way when you're not using it. Even though the design is storage-friendly, it still has a solid foundation thanks to the detent pins that keep the legs firmly in place while in use.
The 11-gauge steel frame can handle up to 800 pounds and the wide-set legs help you feel stable. There are two pad options for this bench, the Standard Pad is made with closed-cell padding. This padding won't pack down after repeated use and provides protection and comfort. The Premium Textured Foam Pad is available at an upgraded price and is made using highly engineered polyurethane foam which is durable and adds extra grip.
What We Like
- Light and maneuverable
- Rubber feet add stability and floor protection
- Heavy-duty
What We Don't Like
- No incline or decline options
- Wall-mounted bench hanger available at an additional cost
BUY: Rogue Fold-Up Utility Bench
Best Olympic Weight Bench with Squat Rack - TITAN Competition Bench and Squat Rack Combo
SPECS
- Weight: 235 lbs.
- Dimensions: 48" L x 81" W x 68" H
- Weight capacity: 1,000 lbs.
- Features: Stand-alone bench press station with a built-in rack for squatting
The TITAN Competition Bench and Squat Rack Combo is a great addition to any home gym set-up because you can also utilize it for squatting, which saves you on space. With a weight capacity of 1,000 pounds, you can feel comfortable benching or squatting heavier loads. There is also a fully adjustable spotter bar included as an added safety feature.
This bench has wheels so you can easily move it in and out of the rack area, and when you are using it there is a safety pin that holds it in place on the rack. If you have a training partner, there's a spotter deck footplate at the rear they can stand on while you try and hit a new PR (personal record).
What We Like
- J-hooks can be adjusted to the perfect height on the rack
- Bench is removable and moved easily using the built-in wheels
- Weight capacity is 1,000 lbs.
- 1-year warranty
- Tripod bench design for proper footing
What We Don't Like
- 1 bench pad option
- May not be suitable for smaller spaces
BUY: TITAN Competition Bench and Squat Rack Combo
Best High-End Olympic Weight Bench - Ghost Combo Rack HD
SPECS
- Weight: 515 lbs.
- Dimensions: 62.75" L x 79.4" W x 62.71" H
- Weight capacity: 1,144 lbs.
- Features: Toolless design, full-size spotter platform, rolling J-cups
The Ghost Combo Rack HD has been carefully designed down to the smallest detail, which is why it's our choice for the best high-end Olympic weight bench. It features a completely toolless design with screws that are easily tightened by hand. Another minutiae detail that elevates this Olympic weight bench above others is that the J-cups force the bar to roll to the edge each time you rack, so you can position yourself the same way for each rep.
The bench itself has a thick grippy pad that's dense enough to keep its shape after repeated use. Unlike other benches that use plywood, this bench pad sits on ultra-strong UHMW (ultra high molecular weight) plastic. There are five main adjustment points so you can find the perfect bar height no matter what lift you're doing.
What We Like
- Toolless assembly makes putting together easy
- Full-size spotter platform
- Bench has built-in wheels
- 5 main adjustment points
- Spotter arms included for benching
What We Don't Like
- Some features may be overwhelming for beginner or intermediate lifters
- Product weight is very heavy which may make assembly challenging for some
BUY: Ghost Combo Rack HD
Best Olympic Weight Bench for Home Use - TITAN Fitness Max Adjustable FID Bench
SPECS
- Weight: 92 lbs.
- Dimensions: 70" L x 23.5" W
- Weight capacity: 600 lbs.
- Features: 10 possible bench positions and 7 possible head positions, removable foot roller
We love the TITAN Fitness Max Adjustable FID Bench because it offers up to 70 custom positions making it an excellent choice for any home gym. This bench has 10 possible back positions and there are seven possible head positions. TITAN has also included a removable foot roller that can be used for decline bench presses or core exercises.
This Olympic weight bench is commercial-grade quality thanks to the steel frame and the thick pad, and the double frame ensures that you're stable as you move through each rep in your set. Even though it weighs 92 pounds, the built-in wheels make it easy to move around your gym.
What We Like
- Foot roller included
- Double frame adds stability
- Suits a variety of exercises
- 1-year warranty
What We Don't Like
- Weight capacity may not be enough for some athletes
- Bench height is not adjustable
BUY: TITAN Fitness Max Adjustable FID Bench
Best Olympic Weight Bench on Amazon - FLYBIRD Weight Bench
SPECS
- Weight: 22.04 lbs.
- Dimensions: 45.6" L x 32.28" W x 13.58" H
- Weight capacity: 600 lbs.
- Features: Adjustable back, head, and foot roller, foldable
The FLYBIRD Weight Bench has six back positions and four seat positions. It's a great option if your space is limited because it can be folded into a more compact size and stored. The frame is made of commercial-grade steel and each welded piece has a reinforced groove. The non-slip foot covers keep it in place and protect your floor.
The pad is covered with durable leather and is filled with soft foam. This bench also comes with an adjustable foot roller that can be used for ab exercises. The back, seat, and foot roller are secured by pins that are easy to move but stay in place when you need them most.
What We Like
- Budget-friendly
- Comes assembled
- Foldable
- Seat positions allow for a variety of exercises
What We Don't Like
- Foot roller is not removable
- Foam pad may lose shape over time
- No built-in wheels
BUY: FLYBIRD Weight Bench
Best Adjustable Olympic Weight Bench - Rogue Adjustable Bench 3.0
SPECS
- Weight: 125 lbs.
- Dimensions: 52" L x 11.25" W x 17.5" H
- Weight capacity: 1,000 lbs.
- Features: 10 back pad positions, 3 seat settings, easy-to-clean polyurethane pad
The Rogue Adjustable Bench 3.0 allows you to explore all the incline and decline positions thanks to the 10 back pad positions and the three seat adjustment options. The gap between the seat and back pad is only one inch, and it features a new adjustment design that helps you move through each position with ease and comfort.
There are two versions of this bench. The Standard includes textured black powder-coated adjustment rails, wheels, and three finish choices. The Stainless version is available at an additional cost and features brushed stainless steel rails and premium rubber wheels.
What We Like
- High-quality polyurethane foam pad
- 1-inch gap between the seat and back pad
- Built-in vertical storage stand
- Handle and wheels for mobility
What We Don't Like
- Must be assembled using specific tools
- Expensive
BUY: Rogue Adjustable Bench 3.0
Benefits of Using an Olympic Weight Bench
This is a valuable addition to your home gym and training regimen because you can use it to focus on strengthening a variety of muscle groups. An Olympic weight bench also widens the collection of exercises you can do and is a low-maintenance piece of equipment. The weight capacity of an Olympic bar can be as heavy as 1,500 pounds, and these benches are made with stronger materials such as steel, so they're up for handling heavier weights.
How to Choose the Best Olympic Weight Bench
Weight
When considering the weight of an Olympic weight bench, it's important to keep in mind that you're going to want a stable bench. A heavier bench is going to be more stable and its weight capacity will be more, however it won't be as portable. If you need to move the bench when you're not using it or mount it on the wall, a lighter bench makes more sense. If you don't need to move it away from your rack, then getting a heavier bench won't be an issue.
Dimensions
This depends on the space you have and the amount of money you want to spend. Naturally, an Olympic weight bench that comes attached to a rack is going to take up more space and be more expensive, but this may be an ideal choice if you don't have a rack. If you're a taller athlete or want a good amount of real estate to lay on, you may opt for a longer or wider bench. Generally, a bench that you feel comfortable and secure using to lift potentially heavy loads is going to be a good fit for you.
Weight Capacity
The most stable Olympic weight bench will have the highest weight capacity since it's designed to handle heavy loads. When considering which weight capacity is right for you, keep in mind that your body weight and the weight of your bar also need to be included in that number. If your max bench press is close to the max capacity of a bench you are considering, it may be a good idea to get a bench with a higher capacity just in case you get stronger.
Features
These vary from bench to bench and what you need will depend on your goals. One great feature is an adjustable back pad and seat since you can utilize your bench for other exercises and hit different muscle groups. If you're limited on space you may want to opt for a foldable bench or one that can be mounted on the wall for storage.
Some Olympic weight benches come with a rack that can be used for other lifts, such as squatting. You may see that spotter arms are included on some racks which is a great safety feature if you plan on lifting heavier loads. The foot pads are an additional feature that keeps your feet comfortable and in place while you do decline movements such as bench or ab exercises.
FAQs About Olympic Benches
How much weight can an Olympic bench hold?
That depends on the Olympic bench you choose. The ones on this list have weight capacities from 600 to around 1,100 pounds.
Is an Olympic weight bench worth it?
Yes, since they are low maintenance and you can use them for a variety of exercises including those that involve particularly heavy weights.
Who should get an Olympic weight bench?
Anyone who does Olympic lifting or wants a bench that can accommodate heavy weights should consider getting an Olympic weight bench.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
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