The only thing that can be more valuable than having a squat rack in your home gym is having a power rack with a lat pull-down attachment. The benefits of using free weights and cable exercises in the same workout can enhance the training experience and improve your overall results. Fitness enthusiasts who are looking to build muscle, get stronger, or improve overall wellness would benefit from being able to perform exercises such as the lat pull-down, seated row, and triceps pushdown, among many others.
If you're looking for the best power racks with lat pull-down attachments, this list will be well worth the time it takes to read it. The ACTIVE Reviews Team covers everything from Smith machines to barbells and many other forms of fitness equipment. If we recommend it, you can be sure it's well worth the investment.
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The Best Power Racks With Lat Pull-down Attachments - Our Top Picks
This list will show you both the power rack on its own and the lat pull-down attachment that goes with it. A couple of these items offer both within one product. We break down the specs, the pros and cons, and all the details that matter most. Look them all over before choosing the one that will be the best fit for your workout space.
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- REP Fitness PR-1000 Lat Pull-down Attachment
- Rogue Monster Lat Pull-down/Low Row Attachment
- Titan Fitness X-3 Series Lat Tower Attachment
- Sunny Health & Fitness Lat Pull-down Attachment
- Fitness Reality Squat Rack with Lat Pull-down
- Valor Fitness BD-7 Power Rack with Lat Pull-down Attachment
- Marcy Home Gym Cage System Workout Station
REP Fitness PR-1000 Lat Pull-down Attachment
SPECS
- Dimensions: 86"H x 19"W x 19.5"L
- Weight: 58 lbs.
- Weight capacity: 450 lbs.
The attachment designed for the REP Fitness PR-1000 is slightly taller than the rack, but it can be connected by disconnecting the back pull-up bar from the rack. It has storage on the top for an attachment, and you can perform low-cable exercises on it as well, such as the seated row and cable curl.
There are two attachments included, but this machine will support other attachments, such as a rope or V-bar handle. You will need around 18 inches more depth space for the attachment to fit, but the variety of exercises that become accessible will be worth the space.
What We Like
- 1-to-1 weight ratio
- 1,000 lbs. cable strength
- Lat pull-down bar and straight-bar attachments included
What We Don't Like
- No footrest for the low row
- Will not support standard plates
BUY: REP Fitness PR-1000 Power Rack with Lat Pull-down Attachment
Rogue RM-3 Monster Rack 2.0 Lat Pull-down/Low Row Attachment
SPECS
- Dimensions: 96"H x 24.5"W x 57"L
- Weight: 555 lbs.
- Load capacity: 300 lb. stack
This is a commercial version of a lat pull-down attachment that attaches directly to the Rogue RM-3 Monster Rack 2.0. It comes with a stack that goes up to 300 pounds, and it's got a seat with leg restraints as well. The adjustable footplate will help taller users feel more comfortable performing exercises on the floor. It's also made of the same steel as the rack.
The stack comes in 10-pound increments, and the weights are labeled in both pounds and kilograms. You get the lat pull bar attachment as a part of this setup, but other attachments must be ordered separately. The attachment can live on the front, back, or side of the rack, so it won't be in your way during training, but you will need the extra space to make it work.
What We Like
- Attachment is mounted anywhere on rack
- Larger 6" pulleys
- Compatible with any Rogue Monster Rack
- Band pegs allow you to add more resistance
What We Don't Like
- Only comes in black
- Even more space commitment
BUY: Rogue RM-3 Monster Rack 2.0 with Lat Pull-down/Low Row Attachment
Titan Fitness X-3 Series Lat Tower Attachment
SPECS
- Dimensions: 78"H x 42"W x 9.25"L
- Weight: 65 lbs.
- Rack capacity: 300 lbs.
Titan Fitness's X-3 Series Bolt-Down Power Rack Lat Tower attachment is plate loaded, and it attaches so you can use it inside of the rack. You can use the lat tower either with a flat bench, by sitting on the floor or standing. The low-row attachment is easy to work with, and you can add or strip plates easily for either heavier sets or drop sets.
What We Like
- Matches with more than one of Titan's racks
- Upper and lower stabilizer bars
- Black powder coating protects against rust
What We Don't Like
- Only attaches to rack one way
- Collars for plate sleeves required
BUY: Titan Fitness X-3 Series Bolt-Down Power Rack with Lat Tower Attachment
Sunny Health & Fitness Lat Pull-down Attachment
SPECS
- Dimensions: 84.2"H x 36.4"W x 39.5"L
- Weight: 48.5 lbs.
- Rack capacity: 200 lbs.
Sunny Health & Fitness produced this lat tower for their Power Zone Strength Rack, and you must have the pull-up bar attached as designed if you want it to fit. The plate horns will support Olympic weights up to 200 pounds total, and you can perform the exercises inside the rack.
You get a lat bar and a curl bar with the attachment, and it will take around 30 minutes to install. The attachment works with four different squat racks that the company offers. There are also hooks where you can keep those handles when they aren't in use.
What We Like
- Curl bar that is included comes with a soft handle
- Connects on the top and bottom of the rack
- Nylon-covered cable provides a smooth motion
What We Don't Like
- May need stronger carabiners if you train heavy
- Only one way to connect it to rack
BUY: Sunny Health & Fitness Power Zone Strength Rack with Lat Pull-down Attachment
Fitness Reality Squat Rack with Lat Pull-down
SPECS
- Dimensions: 83.25"H x 46"W x 68"D
- Weight: 134 lbs.
- Rack capacity: 800 lbs.
This rack can be purchased in pieces or as one complete unit with the lat attachment included. The leg hold-down attachment can be added as a separate piece, which makes this rack/machine combo even more versatile. If more than one person will be using the rack, it will be very beneficial to be able to position the leg holder at different points.
It's a strong rack as well, with safety arms capable of holding up to 800 pounds. The pull-up bar has multiple grips and serves as the top of the rack that keeps both sides connected. You will need a high ceiling for this rack, but standard-size attachments will connect with it, adding even more ammo to your training arsenal.
What We Like
- The sleeves on the attachment hold 270 lbs.
- The lat bar and curl bar have foam grips
- Will support Olympic or standard plates
What We Don't Like
- No weight storage available
- Steel arms have no cover
BUY: Fitness Reality Squat Rack with Lat Pull-down
Valor Fitness BD-7 Power Rack with Lat Pull-down Attachment
SPECS
- Dimensions: 82"H x 63.5"W x 47"L
- Weight: 89 lbs.
- Rack capacity: 650 lbs.
Valor's BD-7 power rack can come with a lat attachment, but there are cable cross attachments that you can add as well, making this an all-in-one home gym, if desired. The lat tower comes with handles and a chain that can help you perform some exercises more comfortably inside the rack. The leg holder connects to the safety arms, and it can be moved based on the user.
The frame comes with a 3-year warranty, which is long for squat racks. The rack itself will still support up to 500 pounds on the outside handles of the safety arms and 650 pounds inside them. Beginners and trainees looking to focus on overall fitness will enjoy using this one.
What We Like
- 2-year warranty on the cable for the attachment
- Made of 12-gauge steel
- Plate storage for standard and Olympic plates included
What We Don't Like
- J-hooks have no angle or cover
- Can't be bolted to the floor
BUY: Valor Fitness BD-7 Power Rack with Lat Pull-down Attachment
Marcy Home Gym Cage System Workout Station
SPECS
- Dimensions: 84"H x 48"W x 56"L
- Weight: 137.5 lbs.
- Rack capacity: 300 lbs.
This is a unique-looking rack that people with smaller weight rooms can enjoy having because of the space it saves. Exercises can be performed inside the rack or outside of it, if desired. The lat tower extends the back of the rack, but the exercises are performed inside the rack. The front uprights aren't as tall as those in the back. There are also pull-up bars that attach at the top.
The Marcy Home Gym Cage System comes with dip bars that fit in the holes of the rack, and there is also a weight tray that you can use. Beginners can feel comfortable learning the training ropes. A lat bar, triceps bar, and collars are included.
What We Like
- Extra accessories included
- Open rack offers more room
- Footprint not as large as other racks
What We Don't Like
- Low weight capacity
- Bench required to use top pulley for lat pulldowns
BUY: Marcy Home Gym Cage System Workout Station
What to Look for in a Power Rack with Lat Pull-down Attachments
Size
Before you begin looking for racks, measure the height of your ceiling and determine how much space you will need. Remember to consider your barbell as well. The rack should be able to fit in your room along with the lat attachment you purchase if it comes separately. The space should be wide enough that you can step in and out of the rack without any issues, and you should be able to slide a bench in and out as well.
It should be tall enough that you can perform a standing shoulder press, but you should also be able to position the J-hooks so you can do exercises such as floor presses or rack deadlifts. You also want to be able to slide weights on and off the sleeves comfortably.
Weight
Consider your goals now and in the long-term future. If you're a complete beginner but are working to compete in powerlifting, a rack with a low weight capacity isn't going to serve you well for very long. If strength is no concern for you, buying a bigger rack with a high-weight capacity may be unnecessary as well.
The rack you choose should be able to support up to twice the amount of weight you can lift on your best exercise. Going by this measure will maximize safety. You may never be able to lift twice your strongest movement, but should you happen to drop the weight, you want to know the rack can withstand the force.
Materials
Most squat racks are made of steel, and the lower the number of gauges, the better. For example, 11-gauge steel is stronger than 14-gauge. As for the J-hooks and safety arms, they should be made of strong material as well; however, it’s preferable if those accessories have a covering on them such as rubber or plastic. This will protect your barbell as well as the accessories themselves.
The cable for the lat attachment should be strong with a nylon covering to provide a smooth motion. The weight horns of the attachment should be made of strong metal or plastic as well. The handles may be made of metal with foam handles. You can always purchase separate handles to fit your personal needs later on.
Benefits of Power Racks With Lat Attachments
One key to a successful home gym is to make the most out of the space you can commit to it. Unless you have a big room, you may not have room for both a power rack and a lat pull-down machine. Having a rack to which you can attach a lat pull-down means you can do more in that space without sacrificing extra room.
Cable exercises such as the lat pull-down, seated row, triceps press-down, and standing leg curl can all isolate muscles without impacting the joints and tendons as much as free-weight movements might. They also provide a consistent form of resistance throughout the exercise. Not only can you add versatility to your training, but it can be safer for beginners, advanced athletes, and older people who simply want to keep moving on their terms.
FAQs About Power Racks With Lat Pull-down Attachments
What is the best lat pull-down attachment?
The pull-down attachments on this list are all suitable for home gyms. The best attachment would be dependent on which rack you purchase and the goals you have for yourself. You should consider your long-term goals, how intensely you train, and the space you have available before finding the best one for you.
Are power racks worth it?
Power racks are considered better than half-racks because they provide four uprights of support and can support more weight. Training inside a power rack can be safer, and you can test your strength to a greater degree because the safety arms connect at four points instead of two.
How much should I spend on a power rack?
You shouldn't have to break the budget just for the rack. A quality rack can cost as little as $400, and it will last you for many years. Racks that have higher weight capacity may cost more, while smaller racks that don't take up as much space may cost less. Remember that if you want to buy the lat pull-down attachment, it may cost extra. A rack that has a lat pull-down attachment included would definitely warrant serious consideration.
Is a wide grip better for lat pull-downs?
The wide grip can target the outer lats, rear delts, and other upper-back muscles such as the middle portion of the traps. It's beneficial, but the best choice is to use more than one grip. A reverse, close grip on the same bar can target the lower portion of the lats, which would also serve you well. If you want to improve at wide-grip pull-ups, using the wide-grip pull-down as an accessory movement would be a good choice.
About the Author
Roger has worked in the fitness industry for over 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and as a writer. He has contributed to Men's Health, Muscle & Fitness, BarBend, Iron Man Magazine, and Bodybuilding.com.
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