To get the most out of your workout, you’ll obviously need a decent pair of shoes. Oftentimes, though, a great pair of shoes isn't enough to ensure long-term comfort and support. That’s why many runners and long-distance walkers turn to other types of orthotic devices, like the best Superfeet insoles, which makes their footwear more comfortable and supportive.
Insoles can be outstanding for those who have foot problems, such as low arches (also known as flat feet), or for those who simply want to extend the lifespan of their running shoes. But it's crucial that you find the right fit, as well as enough thickness to offer maximum support.
If you're wondering if Superfeet insoles are right for you—or how to distinguish between different insole models—you've come to the right place. We break everything down in this comprehensive guide.
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The Best Superfeet Insoles - Our Top Picks
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- Best Overall Superfeet Insoles: Superfeet Adapt Run
- Best Superfeet Insoles for Men: Superfeet Trailblazer Comfort Men
- Best Superfeet Insoles for Women: Superfeet Trailblazer Comfort Women
- Best Lightweight Superfeet Insoles: Superfeet Run Comfort Thin
- Best Budget Superfeet Insoles: Superfeet Flex
- Best Superfeet Insoles for Flat Feet: Superfeet Carbon
- Best Superfeet Insoles for High Arches: Superfeet Adapt Run Max
What to Look for When Shopping for Superfeet Insoles
As you seek the best insoles for your shoes, whether Superfeet or otherwise, here are a few key considerations:
- Thickness and support. A good insole should be firm enough that when you press down with the arch of your foot, the insole doesn't collapse. Insoles that have too much give simply won’t provide you with enough support.
- Fit. You want insoles that match the contour of your foot. If the insoles are too high, they can actually cause foot pain.
- Length. The Superfeet insoles on our list are all full-length, meaning they support the entire foot. Note that other brands do offer partial inserts if you just want to target your heel or the ball of your foot.
Best Overall Superfeet Insoles - Superfeet Adapt Run
SPECS
- Arch type:Low to medium
- Sizes:Women's - 4.5-14, men's - 5.5-13
- Best used for:Running, walking
- Key features: Adaptive Comfort Technology, moisture-wicking, low to medium arch shape
The Superfeet Adapt Run insoles are our overall choice for running and walking insoles, creating ample support for those who have low to medium arches and who like to be up and active. These insoles consist of a thin profile, meaning they fit well in almost any shoe while still offering lots of support. Adaptive Comfort Technology helps the insoles move in harmony with your feet, while a durable construction ensures these insoles last for at least 500 miles.
We also like the moisture-wicking technology, which keeps sweat and odors at bay. Built with a dense heel cushion, these insoles minimize fatigue, stress, and strain on your feet. Simply trim the insoles to your shoe size and you're ready to go.
PROS
- Thin, lightweight profile but ample support
- Long-lasting design (500 miles or more)
- Moisture and odor resistance
- Dual comfort layers to support flat feet and sore arches
- Responsive forefoot zone
CONS
- Not as ideally suited for those with higher arches
- Not as recommended for hiking or outdoor wear
Best Superfeet Insoles for Men - Superfeet Trailblazer Comfort Men
SPECS
- Arch type: Medium to high
- Sizes:Men's: 5.5-13
- Best used for:Hiking, outdoor wear
- Key features:Deep heel cup, dual comfort foam, moisture wicking
While Superfeet insoles are designed to work well for men and women alike, the Superfeet Trailblazer Comfort Men insoles are particularly well-suited for men who have a deep heel cup and high arch support. These insoles use a mix of carbon fiber and polymer to allow for quick responses and an even distribution of weight, which is especially helpful when climbing or hiking.
Their rugged and durable design helps reduce fatigue and creates a stable surface for your foot. Ideal for sweaty workouts, the moisture-wicking technology also keeps odors under control. And, there are a number of features to provide your feet with succor and support, from a dual foam layer to a carbon fiber stabilizer cap.
PROS
- Long-lasting design (500 miles or more)
- Moisture and odor resistance
- Deep heel cup
- Dual comfort layers to reduce foot fatigue
- Rugged and ready for outdoor wear
CONS
- Not as ideally suited for those with lower arches
- Not as recommended for running, better for hiking and other outdoor activities
BUY: Superfeet Trailblazer Comfort Men
Best Superfeet Insoles for Women - Superfeet Trailblazer Comfort Women
SPECS
- Arch Type: Medium to high
- Sizes:Women's 4.5-12
- Best used for:Hiking, outdoor wear
- Key features:Women’s heel cup, dual comfort foam, moisture wicking
The Superfeet Trailblazer Comfort Women have many of the same benefits as their more masculine counterparts, including long-term durability and trail-readiness. But they’re also specially designed to fit more feminine feet. Note the heel cup, made specifically with women in mind, plus an overall narrower fit.
These insoles also include odor and moisture resistance, multiple layers of supportive foam, heel impact technology, and plenty of other features to make them a good pick for women who do a lot of hiking or outdoor adventuring. If you like to adventure outside, but need more support for your feet, we think these insoles are a great choice.
PROS
- Long-lasting design (500 miles or more)
- Moisture and odor resistance
- Narrower fit
- Dual comfort layers to reduce foot fatigue
- Durable and ready for outdoor wear
CONS
- Not as ideally suited for those with lower arches
- Not as recommended for running
BUY: Superfeet Trailblazer Comfort Women
Best Lightweight Superfeet Insoles - Superfeet Run Comfort Thin
SPECS
- Arch Type: Low to medium
- Sizes:Women' - 4.5-14, men's - 5.5-13
- Best used for:Running, walking
- Key features: Moisture wicking, heel cup, comfort foam
If you want more support for your feet, but don’t want heavy insoles to weigh you down, consider the Superfeet Run Comfort Thin insoles. A full 20 percent thinner than the other Superfeet insoles, these insoles are great for those who want a slim, versatile fit.
We especially recommend these for runners and long-distance walkers, who will benefit from the rebound comfort foam, transferring energy directly into your stride. A durable construction (carbon fiber and polymer) ensures a long-lasting product, while moisture-wicking technology keeps moisture and odors under control. Finally, the heel cup is well-suited for shock absorption and for the prevention of running fatigue.
PROS
- Long-lasting design (500 miles or more)
- Moisture and odor resistance
- Heel cup for shock absorption
- Slim fit
- Works well with most running and walking shoes, including tight-fitting ones
CONS
- Not as ideally suited for those with high arches
- Some runners may prefer a little more padding
BUY: Superfeet Run Comfort Thin
Best Budget Superfeet Insoles - Superfeet Flex
SPECS
- Arch type:N/A
- Sizes:Women’s: 4.5-14, men’s: 5.5-13
- Best used for:Any type of athletic footwear
- Key features: Dynamic shape, modest price point, ventilated forefoot
Most of Superfeet’s products are reasonably priced, but the Superfeet Flex insoles are an especially good option for those on a tight budget. Well-suited for most any athletic footwear, these insoles come with a number of features we like, including a ventilated forefoot, dynamic shape, long-lasting odor control, and more.
Also take note that the Superfeet Flex insoles offer maximum stability, relieving stress and providing your feet with succor. And, a flexible heel cup helps to maintain structure, no matter what type of workout you’re doing. Throw these in your training shoes and you’re all set for a supportive, stress-free workout. Runners and hikers be aware, though, that these aren’t the best option for more rugged terrain.
PROS
- Ventilated forefoot
- Affordable
- Long-lasting design (500 miles or more)
- Moisture and odor resistance
- Flexible heel cup
- Works well with any kind of athletic shoes
CONS
- Some runners may prefer a little more padding
- Not the best option for hiking or trail wear
Best Superfeet Insoles for Flat Feet - Superfeet Carbon
SPECS
- Arch type: Low
- Sizes: Women's - 4.5-14, Men's - 5.5-15
- Best used for: Any type of athletic footwear
- Key features: Heel cup, lightweight high-density foam, organic odor-minimizing coating
As you try to find the best insoles, it’s important to be mindful of your own unique foot shape. Those with flat feet have—shocker—flat arches, which means the soles of your feet touch the floor when you stand up. If that sounds like your feet, then we recommend the Superfeet Carbon insoles. They also work well with any slim-fitting athletic shoe.
A heel cup supplies natural shock absorption, while the shape of the orthotic insole is designed to support lower arches. We also like how the organic coating works to keep odors under control. Also note the presence of high-density foam, which offers plenty of padding and support without adding a lot of extra weight (ideal for runners).
PROS
- Long-lasting design (500 miles or more)
- Odor control
- Great for low arches
- Wide forefoot with beveled edge
- Works well with any kind of athletic shoes
CONS
- Not recommended for hiking or trail wear
- Not recommended for runners with high arches
Best Superfeet Insoles for High Arches - Superfeet Adapt Run Max
SPECS
- Arch type: High
- Sizes: Women's - 4.5-14, Men's - 5.5-13
- Best used for: Running, walking
- Key features: Moisture wicking, responsive forefoot zone, dual comfort layer
If you have higher arches, we think you’ll find ample support from the Superfeet Adapt Run Max insoles. These are well-suited for walking and running, and offer the same level of durability as all of the other Superfeet options we've mentioned.
We especially like the responsive forefoot zone, which delivers cushioning and rebound. Dual comfort layers offer relief from excess strain, and Superfeet's proprietary Adaptive Comfort Technology ensures that the insole moves in harmony with your foot. And of course, you'll also get moisture-wicking technology (promoting more breathability) and a thick, energizing heel cushion.
PROS
- Long-lasting design (500 miles or more)
- Odor and moisture control
- Great for high arches
- Energizing heel cushion
- Responsive forefoot zone
CONS
- Not recommended for hiking or trail wear
- Not recommended for runners with low arches
FAQs About Superfeet Insoles
What are Superfeet insoles good for?
Superfeet insoles are good for supporting your foot while you exercise, easing the stress placed on your foot. This is especially helpful for those who experience plantar fasciitis (inflammation of the tissue that connects the heel bone to the toes), which can be caused by excessive physical activity. So if you’re a long-distance runner, walker, or avid hiker, it might be wise to invest in a supportive pair of insoles to keep your feet healthy.
What do the colors of Superfeet insoles mean?
The different colors correspond with different arch heights, shapes, cushioning, and dynamic support. Because we all have differently-shaped feet, the right Superfeet insoles for you may not be the best pair for someone else. That's why it's helpful to consider your individual foot shape when selecting the best Superfeet insoles for you.
How do I know what size insole to buy?
Luckily, insole sizing usually corresponds with shoe size which makes it easier to find the right pair for you. So, if you wear a men's 11 running shoe, that probably means you'll need a size 11 insole.
Is it better to have high arches or flat feet?
One isn't better than the other—what's more important is that you find the right running shoes and orthotics to address whichever type of foot you have. Maximum support while you exercise, whether you have high arches or flat feet, is crucial.
About the Author
Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.
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